照顾者

我怎么能帮某人吼ritis?

If you know someone with arthritis, there may be many ways you could offer them your help.

这种帮助的外观将取决于其关节炎的严重程度以及他们想要的帮助。

An important first step is to try to understand how they’re feeling, both physically and emotionally. So, good communication is important.

在让伴侣,朋友,亲戚或同事知道您很乐意提供帮助的情况下,找到合适的平衡可能会很棘手,而不会过分。但是,不要让您阻止您想要提供帮助,并找出是否可以。

Help could come in many forms, and it might involve:

  • having a chat and hearing about someone’s worries and anxieties
  • going to a healthcare appointment with someone
  • 在家庭或花园周围执行一些实际任务。

Finding out what help, if any, is needed is the important first step.

我应该知道我关心的人的状况吗?

如果您想帮助他们,这确实可以帮助知道某人正在经历什么。

The word arthritis simply means when a joint or joints are swollen, stiff and painful. There are a number of different types of arthritis, these include:

找出您的伴侣,亲戚,朋友或同事的关节炎会有所帮助。然后,您可以找到有关这种情况的更多信息。要考虑的事情可能是:

  • What are the main symptoms?
  • 有什么治疗选择?
  • 这种情况可能会在短期,长期和长期内影响人们?

您想帮助的人可能很乐意与您谈论这一点。

关节炎有时被描述为看不见的疾病,因为您并不总是看到疼痛,僵硬,疲劳和抑郁。每天和一周之间也可能有所不同。

关节炎的疼痛可能是长期的,并定期处理很长时间,这并不容易。

What do I need to talk about with the person I care for?

Good communication is essential. It’s important that both you and the person you want to help know how the other person is feeling.

您需要同意如何一起工作,以便他们能够询问是否需要额外的帮助。

Respect the wishes of your friend, partner, relative or colleague who has arthritis. Being over-bearing, even when you are being well meaning, could hurt someone’s self-esteem.

将尽可能地,轻轻和真诚地开始这些对话,并尽力不要听起来光顾。

Communication will also help you judge how the person you’re caring for is feeling so you can respond in a sensitive way. They’ll need to feel supported and reassured that you don’t resent the responsibility falling on you.

我如何帮助某人应对关节炎的身体挑战?

You may not be able to do much to ease your friend, partner, relative or colleague’s pain, stiffness,疲劳或任何其他身体症状。

他们很可能需要看到医疗保健专业人员来谈论治疗选择。

您也许可以与他们交谈。您可能可以讨论的事情是:

  • 他们是对他们的最佳待遇吗?每种类型的关节炎都有治疗和缓解疼痛的选择。您也许可以帮助您的朋友了解这些信息,并鼓励他们与医生讨论他们。
  • Are they able to keep active? Is there any support healthcare professionals could offer in terms of staying active? This might be something you could help with, either in terms of offering support and motivation, or offering to go for a walk, swim or to the gym with them.

If a particular activity is causing problems, encourage the person you’re trying to help to see if there is a different way of doing that task, or if there are aids and adaptations that might help.

If they want to, you could have a chat about the tasks they’re struggling with and write a list of possible solutions and ways to avoid problems. You might be able to help with some, if that’s what they want and you’re willing and able to.

您正在帮助的人可能会从看到physiotherapist或者occupational therapist

物理治疗师是一位受过训练的医疗保健专业人员,可以帮助患有关节炎等医疗状况的人。他们将能够提供有关锻炼和保持活跃的建议。目的是帮助人们管理自己的状况和症状。

职业治疗师可以帮助关节炎患者完成他们在家里,学校或工作场所发现困难的任务。

人们可以从GP转介来去看物理治疗师或职业治疗师。否则他们可以私下看到一个。

可能是您帮助的人很高兴您与物理治疗师,职业治疗师或其他医疗保健专业人员一起约会。由于多种原因,这可能会有所帮助:

  • 这可能是激励和支持。
  • 您可以想到尚未解决的问题。
  • 之后,您可以帮助您的朋友,伴侣或亲戚,了解推荐的一些方面。

Sometimes fatigue can be as difficult to cope with as the pain itself. Fatigue has been described as severe and persistent tiredness that doesn’t improve with sleep. It can really affect people’s energy levels and mood.

If someone you know has fatigue because of their arthritis, trying to understand what they are going through and offering to help, could make someone feel a bit better.

我该如何帮助解决关节炎的情绪挑战?

毫不奇怪,关节炎会使人们感到沮丧或担心。

尝试鼓励您认识的人患有关节炎的人,让您知道他们是否在心情挣扎。如果某人沮丧或焦虑,您应该鼓励他们去看医生。

如果您让您的伴侣,朋友,亲戚或同事知道您在那里,如果他们需要说话,那可能会很大。注意他们在情感上感觉不好的迹象。

体育锻炼和锻炼can help improve people’s mood. Suggesting going out for a walk, a coffee and a change of scenery might really help.

Try to make sure that the person you want to help knows where to turn if they are feeling down or anxious. The following could help:

  • beplay体育怎么下载与关节炎有免费的helpline,从星期一至周五,上午9点至晚上8点开放。该号码为0800 5200 520,还有一个电子邮件地址helpline@versusarthritis.org。它由训练有素的顾问组成,他们处理了各种各样的查询。但是他们没有受过医学培训,无法处理特定的医疗疑问。
  • beplay体育怎么下载与关节炎的与关节炎也有online forum患有关节炎和相关疾病的人提供互相支持,建议和信息。
  • If someone you know is feeling really down or anxious, they could always call the charity撒玛利亚人在116123上。这是一家慈善机构,旨在为在英国和爱尔兰的情绪困扰中的任何人提供情感支持,努力应对或有自杀的风险。

Looking after yourself if you’re a carer

You may not think of yourself as a carer.

But if you’re looking after someone with arthritis or a related condition, and without your help they’d struggle to cope, you’re classed as a carer by the charity护理人员信任

您可能很高兴照顾自己所爱的人,并且有许多积极而有意义的关怀方面。但是也可以认识到,以不同的方式,关怀会造成损失。您可以采取一些措施来照顾您自己和供您支持的地方。

如果您需要更少的工作甚至放弃工作,则可能有财务费用。请参阅下面有关“我们有权获得什么好处?”的部分。

Caring for someone can affect your mental and physical health. It can be stressful and possibly affect your sleep. Making sure the person you care for has the right support and treatment from healthcare services can be tough.

所有这些都会使您在身体和情感上疲倦。

很难照顾某人并为自己找到时间。但是,重要的是要照顾自己的身心健康和福祉。保持健康和快乐对您的生活质量非常重要,这也将使您更好地照顾某人。

Try to make time to do the things you enjoy – hobbies, keeping fit and seeing other friends and relatives.

如果您关心的人需要大量关注,您可以看到是否有其他能力和乐于分享关怀的人。

The consumers’ group and charity Which? has some good advice and support for carers –作为照顾者

我们有权获得什么好处?

如果您帮助照顾关节炎的人,您可能有权获得福利。

照顾者的津贴可供照顾每周超过35个小时的人。有关更多信息,请访问政府的网页看护者的津贴。NHS也有一些有关对照顾者的好处

您认识的患有关节炎的人可能有权获得各种州的福利,以帮助支付关节炎的生活费用。

We have information about the main benefits people with arthritis can claim. You and the person you want to help could have a look at the information on these pages about potential经济支持and benefits available.

The残疾服务中心can offer advice or information about some benefits.

The利益查询线provides advice and information for people about some benefits in Northern Ireland.

如果您对哪些受益您或您认识的关节炎的人有任何疑问或疑虑,可能有权与您联系Citizens Advice。这是一个慈善机构网络,可以为人们提供有关各种问题(包括利益)的建议。

研究和新发展

beplay体育怎么下载与关节炎的相对于关节炎继续资助和支持对关节炎和其他肌肉骨骼疾病的所有领域的研究。目前,我们正在资助几项教育补助金,以调查关心关节炎患者的人的信息需求。我们还为一个项目提供资金,以开发一种基于网络的工具来支持和自我管理关节炎及其护理人员。

Where can I find out more

儿童行动
电话:0300 123 2112
电子邮件:ask.us@actionforchildren.org.uk
www.actionforchildren.org.uk

看护人英国
Phone: 020 7378 4999
建议线:0808 808 7777
电子邮件:info@carersuk.org
www.carersuk.org

护理人员信任
电话:0300 772 9600
电子邮件:info@carers.org
https://carers.org/

Citizens Advice Bureau
要查找您当地的办公室,请参见公民建议网站。
www.citizensadvice.org.uk

范围
Phone: 0808 800 3333
电子邮件:helpline@scope.org.uk
www.scope.org.uk

国家货车
Helpline: 0800 0699 784
电子邮件:office@thenationalcareline.org
www.thenationalcareline.org

伊丽莎白女王的残疾人基金会(QEF)
Phone: 01372 841100
www.qef.org.uk

RiDC (Research Institute for Disabled Consumers)
Phone: 020 7427 2460
电子邮件:mail@ridc.org.uk
https://www.ridc.org.uk/

年轻的同胞
For brothers and sisters of disabled children and adults.
https://www.youngsibs.org.uk/