破坏痛风的神话

11 August 2020
Cieran坐在一座山上看着景色,双臂折叠起来,并获得了足球奖。
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什么时候goutis mentioned, people often think it’s caused by overindulgence and something you get from drinking too much alcohol. It can be a bit of a joke, when it’s no laughing matter.

What causes gout?

痛风是由体内过多的尿酸引起的。我们所有人自然都有一定程度的尿酸盐,这不应该引起任何问题。

但是,如果某人的尿酸过多或身体不擅长摆脱它,那么它会形成小而尖锐的晶体,可以在关节中沉降,从而导致严重的疼痛和肿胀。

The food and drink we consume can increase the amount of uric acid in in our body.

有些食物对您来说可能比其他食物更糟,但是您不必完全从饮食中清除任何东西。

您应该尝试避免大量包含的食物:

  • 红肉和内脏 - 例如牛肉,肾脏,肝脏
  • oily fish – fish roes, herring, mackerel, sardines
  • foods rich in yeast extracts – Marmite, Bovril, Vegemite.
  • 喝过多的酒精,尤其是啤酒和烈酒,可能会增加尿酸盐的水平。

痛风是一个严重的状况

Despite the often light-hearted stereotype of gout being a condition which affected the aristocracy of the middle-ages due to their fine living, it should be taken seriously.

Gout affects more men than women. It can affect men of any age, but it rarely affects women before the menopause.

可以开处方的两种最常见的药物是别嘌醇andfebosostat

If you have any of the symptoms of gout, it's important you see a doctor. Read more about thesymptoms and treatments for gout

Cieran’s story

26岁的Ceiran经历了两年的症状后,最近被诊断出患有痛风。他分享了自己的经验,并揭露了有关这种情况的一些普遍神话。包括:

  • 只有老人得到痛风
  • gout is caused by a bad diet and drinking alcohol
  • 痛风是无法治愈的

“很难相信一个如此年轻的人能得到它,有一天你会没事的,而下一个你会痛苦。”

今年年初,我被正式诊断出患有痛风。

在我去看医生之前,我的症状已经影响了我两年多了。它在一夜之间来了,我认为这是由于我的脚趾受伤造成的 - 然后引发了爆发。

经过几天的疼痛,我像您一样“搜索”了我的症状,一切都将我带到了痛风。

我当时否认,试图说服自己这只是一场受伤,即使我知道那不是伤害,痛苦与我以前经历的任何事情完全不同。

“It’s not been easy, especially being in a health profession where having a condition like this isn’t really accepted.”

当时我从事教育和职业运动,耀斑极大地影响了我的工作和心态的质量。

我每五到六个星期就开始在脚趾上爆发。我会痛苦地醒来。我经常迟到,因为准备好准备(穿鞋子和袜子是痛苦的),步行/开车去上课或训练会花一点毅力和自我交谈。

Some people just didn’t believe that I’d woken up completely unable to do my job after seeing me the previous day with no issues. It got to a point where I’d have to lie to people about “spraining my ankle” to make it more believable.

Trust me, when you’re on your feet for 15 hours a day in a gym, running PE lessons or coaching people how to sprint, it isn’t fun.

这并不容易,尤其是从事这样的病情并没有真正接受的卫生职业。幸运的是,我可以回头笑一点……直到下一次。

“我有些ham愧;我无法证明拥有26岁的人是有道理的。”

我必须在左脚踝上进行无关的手术,然后我的外科医生告诉我,关节周围有尿酸堆积的晶体,我接受了痛风的测试。

I was put on别嘌醇和秋水仙碱。我没有告诉任何人在最初的几周里。我有些ham愧。我无法证明拥有26岁的人是有道理的。

当我确实告诉别人时,他们经常说“你太年轻”,“或你吃了什么?”这没有帮助我的心态。

“现在我开始用药,情况正在大大改善。”

我搬到了纽卡斯尔,我仍在全职担任力量和调理教练,对我的脚有更多的自信和运动。

在开始治疗之前,我的爆发实际上是每四个星期的确切日期都发生的,我经常可以预测。

我已经四个月没有爆发,我able to run and indulge in good food and a few beers without the fear of a flare the following day.

这对我的生活方式产生了巨大的影响,使我意识到我应该早点得到帮助!

“I’m going to focus on getting back in shape and running more frequently.”

我最终想做一个铁人三项,只有一个小!我会同时为关节炎筹集一些资金,这将是巨大的成就。beplay体育怎么下载

My advice to others in a similar position to me would be:

  • Seek medical advice and start treatment as early as possible, don’t feel embarrassed or ashamed.
  • 您越早解决这些问题并获得正确的药物,您越早可以再次过上正常,无痛的生活。
  • 对周围的人,家人,朋友和雇主诚实。他们越了解它是什么,它如何影响您以及您需要什么支持,过程就会越好!
  • Thanks to the medication I’m planning to get away sometime post lockdown and I'm confident my gout won’t hinder my travels too much.

Our research

We’ve funded several research projects to help develop better treatments for gout and improve patient care:

  • Omega-3脂肪是否可以帮助防止与Got的初始治疗相关的副作用?

The aim of this research is to find out whether taking omega-3 fatty acids could reduce the chances of people having acute attacks of gout when allopurinol is first started, which is when the risk of having an attack is greatest. Find out more abouthow this research will benefit gout patients

  • 由护士领导的护理和患者参与如何改善痛风的治疗?

Gout is essentially the only ‘’curable’’ form of arthritis, because if you’re on the right dose of allopurinol your uric acid levels will be brought down enough to dissolve all the crystals in your joints.

迈克尔·多赫蒂(Michael Doherty)教授领导了这项研究,研究了个性化治疗方法和护士领导的护理,他告诉我们为什么这些研究对于开发更好的治疗至关重要。

阅读更多有关 our research achievements

迈克尔·多赫蒂(Michael Doherty)教授向我们展示了如何改善痛风的待遇。