Have you heard of the ESCAPE-pain programme?

Sharon_K

This six-week programme of exercise and self-management is delivered to small groups twice a week by a physiotherapist or fitness instructor and we're proud to have supported it. ESCAPE-pain is predominately recommended to people with osteoarthritis 45+ who are experiencing some knee or hip pain and may have other conditions. But people of all ages can attend many of the groups and the best place to find out where your nearest class is viaescape-pain.org.您甚至可以在网上进行！

On March 23, we'll be hosting a Facebook Live about the programme and we'll be answering your questions about exercise. Join us and let us know what you'd like answers on

https://www.facebook.com/versusarthritis/

Mike1

只是查看了该网站，另一个专注于锻炼的程序对我来说是没有用的，因为我的脊椎是如此的nack缩，以至于没有拐杖的支持，我就无法站立旧的DVLA已在健康地面上撤回了我的驾驶执照，我是轮椅用户，无论如何我都没有前景，没有40英镑的退货出租车票价！

Sharon_K

Hi Mike

thank you for your feedback and I understand your perspective being a wheelchair user myself. I wondered if you had looked for any exercise on you tube, it might be worth a look

Best Wishes

Sharon

phoenixoxo

Hi Mike,

Yes, some programmes aren't suitable for persons with more severe forms of arthritis. Has your GP ever referred you to physiotherapy? If he can't be bothered, you might be able toself-refer.

The last time I saw a physio, it was a bit rubbish, unfortunately. He came up behind me and pushed me while I was trying to sit up straight in my recliner, resulting in a muscle tear. But some of the exercises he suggested were okay. I do them to music to make them more interesting, incorporating a version of robot dance.

最好的祝愿，

Phee

Mike1

I have been referred to physio twice and on each occasion was told that there was nothing that they could do for me, one even said that the GP had referred me to cover his backside! It was also suggested that hydrotherapy may help, however the only place it is available is 26 miles away from me which in the summer can take an hour to get there for a half hour session, and in any event the transport issue still exists; the consultant said that any benefit of having the session would be negated by the travel so did not pursue the matter. The only thing that I have looked at myself is sitting yoga, herein lies another problem, I cannot sit upright without considerable pain even though I am on morphine! I spend the day in a recliner at about 45 degrees to alleviate the pain as best I can and when hobbling around my bungalow on crutches I lean forward. I contacted a couple of instructors who advertise sitting yoga and explained my problem and neither bothered to respond. I do wiggle my feet to help with the OA in my feet though! Whoopee!

phoenixoxo

我为您的生理经历，Mike或“非经验”感到抱歉，也许应该称呼它们。在会议上，我提到的片刻很早就提到，当时我的关节炎很严重，说：“我不知道我怎么能为您提供帮助。”我建议他可能能够帮助我的整体健身。当然，在他推了我之后，我希望我同意他没有用，并向他展示了门！

Yes, travel can be very tricky for persons with severe arthritis. I had a few sessions of hydro in 2006. I enjoyed being in the pool, but not being thrown around in the ambulance before and after that. Sitting yoga sounds like it would suit some people, whereas for others it would be a bit of a nightmare. I'm mostly in my recliner at 45 degrees too, wiggling the toes and also doing a lot of clench-and-release work for the muscles. I can do a few stretches too, but I'm fortunate that I don't have back problems.

It's hard when people who might be in a position to help just seem to give up. Do you think the sitting yoga or any of thesechair exercises如果您得到他们的支持，可能会有可能吗？我的护理人员最近一直在帮助我进行肩膀锻炼，因为目前左派特别冷冻。

Mike1

Thanks. I have been sent a video about seated exercises which I MAY be able to do but sitting up straight is a no no as pain increases significantly. The nearest class to me is some 75 miles/2 hours away from me so that is out. I do not think that I could do the exercises I saw on the video I mentioned effectively without support. I live alone and do not have a carer, I have home help who comes in for a couple of hour every Tuesday and my sister pops over once a week when she can. Other than that I am left to my own devices with my cat.

phoenixoxo

不客气，迈克。

I wish you well with the seated exercises. Perhaps, even if they're not quite right for you, you might be able to adapt them to suit. In the meantime, I hope a useful exercise class will come your way soon, and best wishes to your cat