烹饪技巧

布林莫尔

今天，我们发布了一个Instagram，正在寻找烹饪技巧 - 到目前为止，建议的IOT是用于变暖的汤。我想知道我们可以想到什么，如果可以的话，请加入

您的烹饪食物秘诀是什么？

我们知道，对于今年的关节炎患者来说，冬季可能会更加棘手，而照顾您的情感健康很重要。对于某些人来说，舒适的食物可以带来一天的积极性。

• 您最喜欢做什么舒适食品？
• 您在厨房工作的最佳技巧是什么？

我们很想看看您的提示和图片。️

（您可以查看有关烹饪技巧的视频在我们的Instagram帖子上- 无需Instagram帐户）

Yvonneh

https://community.versusarthritis.org/discussion/32186/cooking-tips-and-recipes/p1

我正在寻找一些起源于我们的食谱，而不是从任何其他网站上找到的食谱。他们可以追溯到2012年，但食谱没有约会 - 有些看起来很美味

我将尝试使用鸡肉和培根西班牙海鲜饭。@lindalegs

Chicken and Bacon Paella Recipe<\/b><\/u>

\n2 Chicken Fillets sliced to chunky pieces\n1 pkt Lardons\n1 Chopped Pepper\nSome Frozen Carrots\nSome Frozen Peas\nSmall Tin Sweet Corn\nSmall Button Mushrooms\n2 Chicken Stock Cubes\nSome Strands Saffron (expensive!) – can be omitted but gives it a good colour and a delicate flavour\n½ Pkt Paella Rice (long grain or basmati can be used but results not quite as good)\n1.5 pts water\n\n(Sainsbury's and probably other supermarkets do a pkt of paella rice with all the flavourings already in which is very good)<\/ul>
\nSeal chicken and bacon in some oil in large frying pan, stir in vegetables and then rice. Boil 1.5 pts water in kettle, put in a jug or other and dissolve in stock cubes, add saffron. Pour into frying pan with all other ingredients and cook for approximately 20 minutes.

\nOther vegetables or meats can be added or substituted to your taste. As this makes quite a lot I put a couple of portions in a plastic tub, label and freeze – then Mr Legs and I have a 'Legs Ready Meal' for when I don't feel like cooking.

\nLuv,","bodyRaw":"Paella for us tonight.\n\n[u][b]Chicken and Bacon Paella Recipe[\/b][\/u]\n\n[list]2 Chicken Fillets sliced to chunky pieces\n1 pkt Lardons\n1 Chopped Pepper\nSome Frozen Carrots\nSome Frozen Peas\nSmall Tin Sweet Corn\nSmall Button Mushrooms\n2 Chicken Stock Cubes\nSome Strands Saffron (expensive!) – can be omitted but gives it a good colour and a delicate flavour\n½ Pkt Paella Rice (long grain or basmati can be used but results not quite as good)\n1.5 pts water\n\n(Sainsbury's and probably other supermarkets do a pkt of paella rice with all the flavourings already in which is very good)[\/list]\n\nSeal chicken and bacon in some oil in large frying pan, stir in vegetables and then rice. Boil 1.5 pts water in kettle, put in a jug or other and dissolve in stock cubes, add saffron. Pour into frying pan with all other ingredients and cook for approximately 20 minutes.\n\nOther vegetables or meats can be added or substituted to your taste. As this makes quite a lot I put a couple of portions in a plastic tub, label and freeze – then Mr Legs and I have a 'Legs Ready Meal' for when I don't feel like cooking. \n\nLuv,","format":"bbcode","dateInserted":"2012-06-05T07:31:51+00:00","insertUser":{"userID":8886,"name":"lindalegs","url":"https:\/\/community.versusarthritis.org\/profile\/lindalegs","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/0CIACZHMU6V2\/n1TVC6PCKGRV9.jpg","dateLastActive":"2021-12-31T10:36:59+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/441771#Comment_441771","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/441771#Comment_441771

Yvonne X

安娜

您的食谱建议看起来很美味@Yvonne68并且可以在一个锅中煮熟 - 总是一个奖励！我将在本周的一个晚上尝试一下。

我最喜欢的舒适食品是烤面包上，上面放着磨碎的奶酪和一大杯茶 - 它总是让我充满，让我觉得我吃了一些nt废！

Yvonneh

我将在一年中的这个时候分享我喜欢的汤食谱

胡桃南瓜汤。

现在，它们对于手腕和手指就很棘手了！所以我购买冷冻的胡桃南瓜以使生活更轻松

切碎一个大洋葱，如果需要的话炒（我承认我经常把那一点放在）

1 1/2磅胡桃南瓜

1磅土豆

1pt veg stock (I use a cube, unless I have veggie water from cooking our Sunday roast dinner)

Put all the above into a pan, boil for about 5 mins. Turn the heat down to simmer and add a pinch of nutmeg, 1tsp tarragon, leave for about 20 mins until the veg is well cooked. Add salt and pepper to taste.

倒入液化器和呼啸声中，或使用棒搅拌器（我的选择），直到光滑为止。加热。服务。

可以冷冻，味道可爱，硬皮面包是我的选择。

YX

Lindalegs

@yvonneh

哇，伊冯，这是过去的爆炸！如今，它仍然很容易和美味

Mike1

适用于许多食品：卸下纸板，皮尔斯膜盖，放入微波炉的建议期间，按下按钮，当“ ding”删除塑料膜并从容器中饮食以节省洗涤！

布林莫尔

除了食谱...

• 您在厨房工作的最佳技巧是什么？

很好地添加我们的最新技巧和必须帮助我们的必备小工具

Lindalegs

@Brynmor好主意！

我使用一把需要2只手的米扎鲁纳刀，并降低了关节的压力。

Frogmorton

当我感觉最好时，坐下是我最好的小费和批处理烹饪。然后它可以进入冰箱，并与Mike的微波餐相同

腿我真的记得那个食谱！

猫咪

我最好的提示是让老人做饭。

Frogmorton

很好的凯斯！

Lindalegs

这确实很容易且适合素食主义者，尽管如果您想在其中一些肉，则可以轻轻油炸一些拉顿或切碎的培根搅拌。

gnocchi＆番茄烘烤

原料

• 1汤匙橄榄油
• 1个洋葱，切碎
• 1个红辣椒，脱落，切碎
• 1大蒜丁香，压碎
• 400克可以切碎的西红柿
• 500克包gnocchi
• 少量罗勒叶，撕裂
• 一半的125克马苏里拉奶酪，撕成大块

方法

1. 将烧烤炉高到高。在大煎锅中加热油，然后将洋葱和胡椒粉软化5分钟。搅拌大蒜，炸1分钟，在西红柿和gnocchi中尖端，然后煮沸。气泡持续10-15分钟，偶尔搅拌，直到面团变软并且酱汁变稠。调味，通过罗勒搅拌，然后转移到大型防烤箱中。
2. Scatter with the mozzarella, then grill for 5-6 mins until the cheese is bubbling and golden.
3. 与大蒜面包和/或绿色沙拉一起食用。

Frogmorton

谢谢腿。

我也可以使素食主义者也可以用面包屑代替马苏里拉

Lindalegs

@frogmorton

或豆腐托尼。xx