骨关节炎和肩痛

嗨,首先要说的是一个多么棒的网站。今年夏天,我的肩膀被诊断出患有上述疾病,我接受了类固醇注射,直到两周前,这种情况一直持续得很好。有没有什么方法可以让我避免再一次注射,通过锻炼,改变饮食,或者其他什么方法来战胜它?我真的不想依赖注射。谢谢

评论

  • chrisb
    chrisb 主持人职位:333

    @Molby欢迎来到对抗关节炎论坛。beplay体育怎么下载

    收到对我们网站的积极反馈是件好事。

    所以,你有骨性关节炎在你的肩膀,去年夏天你有你的第一次类固醇注射,想知道从论坛成员是否有任何替代进一步注射。

    我相信你会收到一些有用的反馈,因为到时会有许多成员遇到类似的困境。

    在此期间,你可能会发现这个肩部锻炼的链接很有用:

    此外,这里有一个链接到论坛上关于类固醇注射的当前讨论:

    Hi everyone oniine - <\/p>

    I wonder if you can share your opinion or experience of having a steroid injection to ease arthritis pain.<\/p>

    A friend has recommended them, but when I ask my GP about ways to cope with the pain I am told to take Paracetamol on a regular basis. This doesn't help with the stiffness or reduce the pain significantly.<\/p>

    The pain in my hip and knee stops me from getting to sleep, and even wakes me up during the night.<\/p>

    What are you doing to help with the pain, and what is your opinion\/experience of steroid injections? I have been told that the injections can give relief for up to two years.<\/p>

    many thanks, Steph<\/p>","bodyRaw":"[{\"insert\":\"Hi everyone oniine - \\nI wonder if you can share your opinion or experience of having a steroid injection to ease arthritis pain.\\nA friend has recommended them, but when I ask my GP about ways to cope with the pain I am told to take Paracetamol on a regular basis. This doesn't help with the stiffness or reduce the pain significantly.\\nThe pain in my hip and knee stops me from getting to sleep, and even wakes me up during the night.\\nWhat are you doing to help with the pain, and what is your opinion\\\/experience of steroid injections? I have been told that the injections can give relief for up to two years.\\nmany thanks, Steph\\n\\n\\n\"}]","format":"rich","dateInserted":"2022-01-11T21:53:20+00:00","insertUser":{"userID":107622,"name":"Steph","url":"https:\/\/community.versusarthritis.org\/profile\/Steph","photoUrl":"https:\/\/wa.vanillicon.com\/v2\/a50ca75d14b8d841ba1e1e212c6c0d9f.svg","dateLastActive":"2022-01-20T05:21:46+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/55948\/steroid-injections","embedType":"quote","name":"Steroid Injections"}"> https://community.versusarthritis.org/discussion/55948/steroid-injections


    我希望参加这个论坛对你有帮助。

    最好的祝愿

    ChrisB(主持人)

是谁在线

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