Stretching videos to help people with arthritis to keep mobile
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We're back with a new让我们在家搬家视频系列，这就是关于拉伸。
Physiotherapist Jay Milomo will guide you through commonly recommended stretching exercises for different parts of the body for those living with arthritis and other musculoskeletal conditions.
您可以通过加入来注册及早进入练习系列让我们继续前进here:
您可以在我们的网站上找到有关Let's Move程序的更多信息。
Comments
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艾伦 主持人帖子：1,007非常感谢您，我将签约，因为我可能不得不少做步行的冬季织机！
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LizB12 Member帖子：38I am looking forward to this
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Grace111 Member帖子：28Oh going to be trying this☺️
Grace
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YvonneH Member帖子：1,133你好，
The first video is out now, the comments look good, I'm going to give it a go - see what you think.
Tailored stretching: Shoulder exercises
In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended肩膀锻炼for people living with arthritis and other musculoskeletal conditions including arm stretch, shoulder circles, door press and table slide.
Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items.
时间：15分钟s
Items to bring along: Tea towel, resistance band (optional). It will also be helpful if you have a chair and table nearby.
Yvonne X
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Nancy321 Member帖子：2Love all theses exercise videos it’s like having a personal trainer at home. Carry on the good work.
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Brynmor Member帖子：1,830你好@Nancy321欢迎来到在线社区，很高兴您在这里。
The stretching exercise programme is new and we are glad that you are enjoying them. You may also be interested inLet’s Move with Leon- a 12 week programme of 30-minute movement sessions, presented by fitness expert Leon Wormley.
加入社区,问问题,胃肠道吗ve advice and chat to say how you are getting on: you will be most welcome.
All best wishes
Brynmor
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Moira Member帖子：25This video is absolutely brilliant. It uses a lot of the exercises that my physio (many years ago) taught me to do, and that I do most days. Aim is every day.
beplay体育怎么下载与关节炎的视频相对于关节炎的视频很棒，因此请使用它们来保持移动。我发现，如果我每天都不进行小型运动，那么我很快就会像生锈的铰链一样抓住。
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Sharon_K 主持人帖子：365量身定制的拉伸：膝盖运动
In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements forknee pain or stiffness。通过进行锻炼来保持膝盖柔软，包括增强股四头肌，伸直腿并坐下。
Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items.
时间：15分钟s
带来的物品：毛巾，如果您在附近有椅子和坚固的步骤（或楼梯），也将有所帮助。
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Sharon_K 主持人帖子：365
Tailored stretching: Finger, hand and wrist exercises
在这个柔和的十分钟后续伸展视频中，物理治疗师杰伊·米洛莫（Jay Milomo）与居住在关节炎中的西尔维亚（Sylvia）一起。他们一起为患有关节炎和其他肌肉骨骼疾病的人提供了通常推荐的手指，手和腕部运动，包括手指增强，手指肌腱滑翔，手动抬起和手腕转弯。我们用手指，手和手腕完成许多日常任务，重要的是要使它们移动并加强。
Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items.
时间：10分钟
Items to bring along: A piece of kitchen paper or small towel
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Brynmor Member帖子：1,830
Tailored stretching: Neck and back exercises
在这一温和的15分钟后续伸展视频中，物理治疗师Jay Milomo与詹姆斯（James）一起生活，他患有关节炎。他们一起为患有关节炎和其他肌肉骨骼疾病的人提供了通常建议的颈部和背部运动，包括头转弯，下巴到胸部，腿部抬高和背部稳定器。
通过将此15分钟的视频添加到日常工作中，可以提高活动能力并增强脖子和背部肌肉。这些练习可以在任何地方进行，并利用日常物品。
几次练习涉及躺下 - 杰伊（Jay）和詹姆斯（James）向您展示了安全的方法，让您下车到瑜伽垫或床或沙发上。
时间：15分钟s
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Brynmor Member帖子：1,830
量身定制的拉伸：肘部锻炼
在这个柔和的11分钟后续伸展视频中，物理治疗师Jay Milomo与患有关节炎的Sylvia一起加入。他们共同展示了通常为患有关节炎和其他肌肉骨骼疾病的人提供的肘部锻炼，包括肘部弯曲，腕部弯曲，腕部伸展，手腕转弯和手腕举重。
本届会议将有益于拉伸肌肉肘关节and improving the joint range of movement. Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items.
Time: 11 mins
Items to bring along: Tin can or light weight (optional).
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Brynmor Member帖子：1,830
量身定制的拉伸：臀部练习
在这一温和的15分钟后续伸展视频中，物理治疗师Jay Milomo与詹姆斯（James）一起生活，他患有关节炎。Together they demonstrate commonly recommendedhip exercises对于患有关节炎和其他肌肉骨骼疾病的人，包括髋关节伸展，臀部脚跟，蹲下，膝盖拥抱，脚跟滑梯和外部髋关节旋转。
This session will be beneficial in building strength and improving mobility in the hip joints. Designed to be incorporated into your daily routine, these exercises can be done anywhere and at any time of the day that suits you. A couple of exercises involve lying down and they can be done on a yoga mat, on the bed or on the sofa.
时间：15分钟
要带来的物品：在附近有一把椅子来持有会很有帮助。
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Brynmor Member帖子：1,830
Tailored stretching: Ankle, foot and toe exercises
在这个柔和的二十分钟后续伸展视频中，物理治疗师杰伊·米洛莫（Jay Milomo）与患有关节炎的詹姆斯（James）一起。他们共同展示了针对患有关节炎和其他肌肉骨骼疾病的人的通常推荐脚踝，脚和脚趾运动，包括坐着的小腿拉伸，脚踝旋转，字母写作，脚趾传播，基本平衡和站立式鞋跟。本次会议将有益于提高脚踝，脚和脚趾的力量和活动能力。这些练习旨在将其纳入您的日常工作中，可以在适合您的任何地方和一天中的任何时间进行。大多数练习都会坐下，有些练习将站起来，因此请确保您周围有足够的空间，以及依靠床，墙壁或沙发等方面的东西。
时间：20分钟
Items to bring along: a chair for the seated exercises, a towel and a resistance band (optional).
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