让我们Move

Discussion List

• 
  How to stay motivated to exercise?

  Announcement Brynmor 70views 0comments 0points Started byBrynmor 5. Jan 2022, 10:02
• 
  Work out with Alex

  YvonneH 22views 1comment 0points Most recent bySonic 27. Jan 2022, 11:59
• 
  让我们Move with Leon at Christmas

  Brynmor 47views 1comment 1point Most recent byEllen 21. Dec 2021, 12:01
• 
  Full Body Stretching Routines

  Brynmor 104views 3comments 0points Most recent byBrynmor 20. Dec 2021, 14:35
• 
  Stretching videos to help people with arthritis to keep mobile

  moderator 557views 13comments 2points Most recent byBrynmor 29. Nov 2021, 10:50
• 
  Suggestions for gentle exercises for when your knee osteoarthritis is flaring

  Blueskyday68 94views 1comment 0points Most recent byEllen 23. Nov 2021, 07:48
• 
  What helps hip pain?

  Brynmor 57views 0comments 0points Started byBrynmor 19. Nov 2021, 10:34
• 
  Personal trainer

  TrampolinistWithAS 27views 1comment 0points Most recent byfrogmorton 16. Nov 2021, 05:44
• 
  Walking poles & cycle.

  jennand 165views 11comments 0points Most recent byFif 12. Nov 2021, 07:31
• 
  Cycling and facet joints

  Lcc86 154views 4comments 0points Most recent byFif 12. Nov 2021, 07:26
• 
  Arthritis-friendly accessories for open water swimming

  jorobins 26views 2comments 0points Most recent byCCM 11. Nov 2021, 10:51
• 
  Best exercises for when you're having a flare up

  Blueskyday68 69views 1comment 0points Most recent byToneBlues 10. Nov 2021, 10:50
• 
  finally found a way to exercise

  Grace111 117views 4comments 1point Most recent byGrace111 1. Nov 2021, 08:58
• 
  Exercise routine

  Mike1 44views 4comments 0points Most recent byLilymary 28. Oct 2021, 22:36
• 
  Do knee strengthening exercises help with knee buckling

  Blueskyday68 43views 1comment 1point Most recent byShell_H 27. Oct 2021, 19:03
• 
  Former 50 Something marathon Runner With OA in Feet - Still Running 5k's

  Jimberoonie 219views 12comments 0points Most recent byCoddfish 27. Oct 2021, 18:12
• 
  What to do in the gym?

  Yorkslass 93views 5comments 0points Most recent bylizmo 14. Oct 2021, 18:20
• 
  Does claiming welfare benefits put you off getting more active?

  Sharon_K 197views 17comments 1point Most recent byJona 14. Oct 2021, 10:54
• 
  The bath is too hard and my arms and legs hurt

  Baloo 180views 17comments 0points Most recent byLizB12 11. Oct 2021, 12:42
• 
  Rocker shoes... advice needed

  Fletch 38views 1comment 0points Most recent byMike1 11. Sep 2021, 10:44
• 
  Join Chi Me classes free online. Find out more

  Sharon_K 182views 7comments 2points Most recent byShaphron 9. Sep 2021, 12:19
• 
  Home games training sessions

  Sharon_K 13views 0comments 1point Started bySharon_K 7. Sep 2021, 09:55
• 
  We Are Undefeatable

  Brynmor 45views 1comment 0points Most recent byYvonneH 1. Sep 2021, 10:48
• 
  New Online, real time exercise classes across the UK starting soon

  YvonneH 121views 7comments 0points Most recent byMike1 26. Aug 2021, 13:32
• 
  Are there exercises and exercise classes specifically for those of us with Arthritis?

  MJT72 75views 2comments 0points Most recent byAnna 21. Aug 2021, 21:32

Who's Online

5

Ellen

+4Guests