我讨厌生理！
我认为生理学是关节炎等效的化学疗法。是的，我知道这没有什么像糟糕的那样，但是有几个相似之处，例如，无论如何都不会治愈您的事情。
I hate Physio, I really do. I've far better things to do with my life than lying on my side pretending to be a pair of scissors that you can't fully open because of an elastic round my ankles, straining, grunting and feeling uncomfortable. I've never been a "no pain no gain" athletic sporty kind of person to begin with. I'd much rather be cosy. I only reluctantly do a poo, or get in the bath, but at least a bath feels good once you're in it and you come out clean and feeling better. Physio however doesn't leave you feeling good and your hip joint is more screwed than ever, and of course still hurts when you dare swivel it.
更糟糕的是，您将从所有这些自我折磨中获得的任何好处都需要for-Bleedin'-ever。我至少有六周的时间得到了适当的通知。你会得到什么好处？据称您可以移动更多。请注意，从“治愈”手中省略了“伤害较小”。我的治疗师，正如我付给他的那样，无论这些巨大的遗漏，对好处的热情，真正的伸展感（请参阅我在那里所做的事情：d）“在许多情况下，它与手术一样好”。是的。
您可能想知道在这一点上,考虑我m so cynical, skeptical and devoid of any enthusiasm for the whole thing, why I'm nevertheless faithfully doing the exercises prescribed. Because I fear the consequence of NOT doing it! To be fair to my therapist, he figured out what was going on when I and almost certainly the GP would never have, because the pain was referred down my leg (see my article on referred pain) and I was blaming a fully functional knee for what my hip had been doing all along. I'm therefore reasonably inclined to believe him that at least I'll be able to move more.
我无法争论这样一个事实，我现在可以穿上袜子（几乎！），而那些提到我腿部的令人痛苦的痛苦现在不太频繁。但是除了座位以外，它仍然在每个位置都受伤。我担心不会改变，但是我可能已经买了比我更多的选择和时间。我至少可以用棍子徘徊约20分钟，然后再变得太多！它的前进方式，我迅速失去了走路的能力。
因此，由于担心情况更糟，我将继续进行可怕的生理，mo吟，吟，抱怨和抱怨。
评论
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莱克利利 Member帖子：29该死69Ooooooh...so you've yet to have surgery! Im exactly 2 weeks after my hip op, and I hate the prescribed physio that I should be doing, but I hated it even more before the surgery. I was confused by two schools of thought, my physiotherapist via phone was adamant that I should bear through the pain and never stop moving, yet my consultant/surgeon said DON'T, as I would damage my hip further and just go swimming, in lockdown, yeah right!
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StickyWicket Member帖子：26,718没有生理学，我肯定无法走路。尽管有60年的关节炎，但尽管有60年的关节炎和TKR，但它仍然使我保持流动状态，是的，有时候我会立即感觉好些。（我在想我何时踩着非常痛苦的膝盖在超市周围，然后只是想剥落。t已经。
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乔纳 Member帖子：393
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Lilymary Member帖子：1,522彼拉提斯可能一直在给我花时间，没有我意识到几年，然后我的臀部终于把流氓拒之门外。明年我无济于事，我的物理学对水疗的转诊被锁定所掩盖。每天正常运行是我可以瞄准的最高功能。
But post op, my life is all about getting my body working as a single unit again once the searing pain ended, and I credit my physio with all that. It’s finally got to the “push through the pain” stage. I can feel my muscles switching on again with a “ooohhh, I remember how to do it now”. She knows most people don't do their exercises as (a) they’re so boring and (b) it takes sooooo long to see any results, so well done you sticking with it! I confess all the exercises she gave me for my general leg pains pre-hip drama, I gave up with pretty quickly, but when you’re now walking like a wonky donkey there’s an added incentive to do as you’re told, and I'm finally seeing it pay off.
Like@Licklelilly，我的生理学预言告诉我，如果疼痛，那就不要做。@Damned69，她也确实强调，锻炼肌肉将有助于支撑受伤的臀部，但为此我走了太远。我相信您的生理学非常了解您的身体，以了解在哪里绘制孤独的人。Even post op, there was so much damaged tissue and surgical pain, it was a good few weeks before my battered leg was ready for much more than wiggling my toes, but we’ve been building up the level of strain and for the first time ever I feel it’s worth the effort and pain; I missed my exercises yesterday, and I really noticed the difference this morning so “I. Am. On. It” from now on.
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Wazz42 Member帖子：233我可以与之联系，几年前，Haviing进行了膝盖的替代品。膝盖不好后，我做了很少的运动 - 在膝盖无用之前，我是一名老师，加入了无板篮球等，甚至骑自行车很高兴！当我在OP之前，我上了一门名为联合学校的课程，在那里我们进行了练习，我们将进行OP，并建议也要做前。我正在做它们，并被告知，如果完成运动后30分钟，我比锻炼之前更痛苦，我做得太多了。我知道 - 在您可以做任何事情的正确方面，很多痛苦。
这让我担心帖子OP，我无法移动我的腿。床上的那位女士在她的第二次臀部替代品上，告诉我先用好腿，然后是我的腿不好的腿！雏菊的新膝盖正在说外语，不得不听其他膝盖。我必须这样做一段时间，这引起了生理部门的许多微笑。
I've never loved exercise for it's own sake but those exercises were really worth it
xx
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YvonneH Member帖子：1,133A comment above has been removed from the community as it contains swearing. Unfortunately there is no way to edit an image which is why the decision to delete was made.
Thanks
Yvonne X
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该死69 Member帖子：55Hey @Jona just wanted to say your gags are welcome on my threads! Keep 'em coming!
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乔纳 Member帖子：393
你好该死69,
Glad you like them but I fear I have offended some people with my last joke re physio as it had swearing in it this was never my intention and I never would offend anyone in any way so im afraid that will be my last
stay strong and keep well
爱乔纳
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该死69 Member帖子：55
Your call, but I don't think someone who is offended is necessarily entitled to any sort of redress. If you never offended anyone you probably never said anything worthwhile. Having offended someone shouldn't stop you doing your thing. You'd end up not daring to get out of bed unless it offended someone.
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Mike1 Member帖子：1,992如果您一次又一次不能笑，这有什么意义！我讨厌不断痛苦，沮丧，一个人呆着，想知道我必须忍受多长时间。
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波什 Member帖子：1,244你好@Damned69, oh dear, interesting about the physio, I actually had quite a different experience, the first physio I saw was sort of like my lifeblood, as it were, her advice really helped me, she was also very friendly and approachable, I know it’s a massive pain in the…well, I won’t say knee, lol, but it’s definitely worth keeping on and persevering with , I tend to start the morning with some exercises, as I’m naturally quite lazy, lol. Take care.
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Mike1 Member帖子：1,992
Three Physios have said that there is nothing they can do for me, a Pilates Instructor has refused to continue giving me one to one sessions and a GP and Consultant have both told me not to exercise as it would exacerbate my problems!
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该死69 Member帖子：55
哎呀@mike1that's frustrating. The reality is that any therapy is limited in what it can do and who it can help. It must be doubly frustrating when you're willing to put the work in and no one's even letting you do the work. You will need to knock on different doors, as the ones you've been knocking on aren't opening. And please, if you're not coping, people need to know, so scream it if necessary.
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Mike1 Member帖子：1,992
我想的太远了！
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