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Paige99 · 24. 2021，20：02

你好，

我今年22岁，我被诊断出3个月前被诊断出患有银屑病关节炎。我的关节炎非常渐进，因此我从甲氨蝶呤，萨唑啉蛋白和泼尼松等强烈的冥想开始。

At the moment I feel as if I am being silly, as I find it hard to open jars and after a few hours typing on my computer my wrist and finger are extremely sore and swollen...

Just wanna know if anyone has any advice on what relaxes them or helps with their joints that isn't medication

Anna · 24. Aug 2021, 20:15

你好@paige99欢迎来到在线社区，

当您无法打开罐子并发现在计算机上几个小时后，您的手腕和手指变得酸痛时，您当然不会变得愚蠢。您被诊断出患有银屑病关节炎，这些是您可能会遇到的一些症状。很高兴您受到各种药物的治疗，这些药物有望开始控制您的病情并管理您所拥有的任何疼痛和僵硬。您可能需要一段时间才能注意到症状的任何差异。

论坛上的所有成员都以某种方式患有关节炎，因此我敢肯定，您会对您的问题有所回答，因为什么帮助他们除了药物外，还可以帮助他们使用关节。您可能会发现，查看有关手腕和手疼痛的以下链接很有用。最后有一个部分提到如何处理肿胀的关节，还建议您开始进行一些锻炼以加强手指和手腕：

//www.wfysxh.com/about-arthritis/conditions/hand-and-and-wrist-pain/

请让我们知道您的状况，

安娜（mod）

波什 · 25. 2021，12：53

Hi, <\/p>

I am 22 yrs, I was diagnosed with psoriatic arthritis 3 months back. My arthritis is very progressive so I have started with strong meditation such as methotrexate, salazopyrin and prednisone. <\/p>

At the moment I feel as if I am being silly, as I find it hard to open jars and after a few hours typing on my computer my wrist and finger are extremely sore and swollen... <\/p>

Just wanna know if anyone has any advice on what relaxes them or helps with their joints that isn't medication 🙊<\/p>","bodyRaw":"[{\"insert\":\"Hi, \\nI am 22 yrs, I was diagnosed with psoriatic arthritis 3 months back. My arthritis is very progressive so I have started with strong meditation such as methotrexate, salazopyrin and prednisone. \\nAt the moment I feel as if I am being silly, as I find it hard to open jars and after a few hours typing on my computer my wrist and finger are extremely sore and swollen... \\nJust wanna know if anyone has any advice on what relaxes them or helps with their joints that isn't medication 🙊 \\n\"}]","format":"rich","dateInserted":"2021-08-24T20:02:24+00:00","insertUser":{"userID":118445,"name":"Paige99","url":"https:\/\/community.versusarthritis.org\/profile\/Paige99","photoUrl":"https:\/\/w2.vanillicon.com\/v2\/28c4d1405d7cbf23ebce1f0abc2d9453.svg","dateLastActive":"2021-09-14T07:33:44+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/54960\/new","embedType":"quote","name":"New"}"> https://community.versusurthritis.org/discussion/54960/new

嗨，佩奇，很高兴认识你，我的状况相同，也许使用语音控制代替键盘，大多数罐子是压力密封，因此V小心地将罐子放在火炉旁的火焰附近，加热会松开密封，没问题。当然，如果Grip确实不是很好的ATM，请不要冒险冒险，继续保湿，淋浴后使用脚霜，这对我有很大帮助。轻松的音乐，含糖的零食，但不是太多，这就是我所拥有的，仍然试图自己弄清楚它，TC。X

Paige99 · 26. 2021年8月，09：26

https:\/\/community.versusarthritis.org\/discussion\/54960\/new<\/a><\/p>

Hi Paige , nice to meet u, I have same condition, maybe use voice control instead of keyboard, most jars are pressure seals, so v carefully put jar near the flame from stove, heat loosens the seal, no problem. Though of course if grip is really not good atm, don’t take risks with stoves, keep moisturising, maybe use foot cream after your shower, that helps me a lot. Relaxing music, sugary treats, but not too much, that’s about all I’ve got, still trying to figure it out myself, Tc. X<\/p>","bodyRaw":"[{\"insert\":\"https:\\\/\\\/community.versusarthritis.org\\\/discussion\\\/54960\\\/new\",\"attributes\":{\"link\":\"https:\\\/\\\/community.versusarthritis.org\\\/discussion\\\/54960\\\/new\"}},{\"insert\":\"\\n\"},{\"insert\":\"Hi Paige , nice to meet u, I have same condition, maybe use voice control instead of keyboard, most jars are pressure seals, so v carefully put jar near the flame from stove, heat loosens the seal, no problem. Though of course if grip is really not good atm, don’t take risks with stoves, keep moisturising, maybe use foot cream after your shower, that helps me a lot. Relaxing music, sugary treats, but not too much, that’s about all I’ve got, still trying to figure it out myself, Tc. X \\n\"}]","format":"rich","dateInserted":"2021-08-25T12:53:26+00:00","insertUser":{"userID":117676,"name":"bosh","url":"https:\/\/community.versusarthritis.org\/profile\/bosh","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/2X4XCQXE7MS8\/nTIKJ373UGTKB.jpeg","dateLastActive":"2022-10-16T15:04:00+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/684376#Comment_684376","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/684376#comment_684376

非常感谢您的评论:)我一定会尝试所有这些技巧！

我一直发现这很困难，因为22岁，他们似乎是Younge人不患关节炎的巨大污名。我发现很难说服和向我的父母和朋友解释为什么我不能做某些事情，或者为什么我发现很难完成某些任务。我已经使用了理论和无数例子，但是我想知道，这对与您的人最终有意义，因为这种状况如何影响您的身体，或者您只是学会适应加班而不让您打扰您？