关节炎运动

盖尔139

I have been having pain I'm my arm for awhile, physio said I have tennis elbow. Even though its in my arm. Now my other arm has started.

干眼睛去看眼镜师几个月。被告知我正在做正确的事情，但由于没有足够的进步，因此将被转介给专家。他们认为这可能与我的骨关节炎有关。

几个月前，我进行了MRI扫描，但没有恢复结果。但是得到了骨科的约会，因此希望能得到一些答案。

百合

我们的神经系统习惯将疼痛从源点转移到身体的其他各个部位。在我们意识到这一切都陷入了潜伏在后台的衰老臀部之前，我的腿痛苦不堪。帖子OP由于并发症，我仍然痛苦不堪，但消息来源仍然是我的臀部。我希望您的理疗生理学能为您提供正确的治疗方法。练习非常无聊 - 所有的物理学都知道这一点，但他们也知道，我们每天需要跟上几周甚至几个月的时间，以表现出真正的好处。在现实世界中，我们大多数人在两周后放弃了，当您考虑它时，这只是愚蠢的。

我对OA和干眼没有任何见解，但是老年亲戚最终意识到她的意识是由于衰老和缺乏眼光的缺乏，而是由于花费太长盯着电脑屏幕而造成的（当我们不盯着计算机屏幕时眨眼到往往往往的任何地方）。

我希望您的矫正次数顺利。有时，车轮的磨损非常缓慢，但至少您一直都在系统中。

N1GEL

我的全科医生告诉我，我有网球肘，但一位职业治疗师建议我推动扫描表明它是OA。我认为有一个阶段很难从另一个阶段告诉一个。

扫描显示,手肘但OAwas 'really quite a good joint' - so it's definitely not a given that both elbows will be similarly affected.

当然，没有一天我不必担心好肘部的发展方式（您开始寻找迹象和症状） - 这是人性。

我不知道OA和干眼睛之间的联系，但是我肯定有干眼睛，我会看一下。

Susan69

关节炎会导致平衡和协调问题，还是只有在另一种明确引起这些问题的神经疾病的情况下才能得到它们？

我只是想知道是否有任何练习专注于您需要更好地行走的平衡，还是大多数人只是痛苦和疲劳？

Thanks

伯纳多

具有讽刺意味的是，阅读所有这些评论对我来说是一种安慰，因为我在GP推荐后仍在等待顾问约会。我的肩膀上有多种疼痛（一次又一次的手指）膝盖，我被告知要替换。

jamiea

Does arthritis cause balance and co-ordination issues or do you only get them if you have another neuro condition that specifically causes those issues? <\/p>

I just wondered if there were any exercises that focus on the balance you need to be able to walk better or whether it's just about pain and fatigue for most?<\/p>

Thanks<\/p>","bodyRaw":"[{\"insert\":\"Does arthritis cause balance and co-ordination issues or do you only get them if you have another neuro condition that specifically causes those issues? \\nI just wondered if there were any exercises that focus on the balance you need to be able to walk better or whether it's just about pain and fatigue for most?\\nThanks\\n\"}]","format":"rich","dateInserted":"2022-06-27T12:01:15+00:00","insertUser":{"userID":123217,"name":"Susan69","url":"https:\/\/community.versusarthritis.org\/profile\/Susan69","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/TPR5Q22BPPPG\/nC59HG10MYDTE.png","dateLastActive":"2022-07-01T13:30:44+00:00","banned":0,"punished":0,"private":true},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/696523#Comment_696523","embedType":"quote"}"> https://community.versusurthritis.org/discussion/comment/696523#comment_696523

你好@susan69

您在甲氨蝶呤上吗？我发现，当我使用20毫克的MTX时，我会遇到定期的平衡问题，尤其是在步行时改变方向时。当时我使用的其他药物也很可能会加剧它，但头晕是MTX的副作用。由于我的MTX减少到10毫克，因此我没有遇到相同的问题。当时我正在进行生理学课程，生理学给了我练习以帮助我的平衡。

N1GEL

Does arthritis cause balance and co-ordination issues or do you only get them if you have another neuro condition that specifically causes those issues? <\/p>

I just wondered if there were any exercises that focus on the balance you need to be able to walk better or whether it's just about pain and fatigue for most?<\/p>

Thanks<\/p>","bodyRaw":"[{\"insert\":\"Does arthritis cause balance and co-ordination issues or do you only get them if you have another neuro condition that specifically causes those issues? \\nI just wondered if there were any exercises that focus on the balance you need to be able to walk better or whether it's just about pain and fatigue for most?\\nThanks\\n\"}]","format":"rich","dateInserted":"2022-06-27T12:01:15+00:00","insertUser":{"userID":123217,"name":"Susan69","url":"https:\/\/community.versusarthritis.org\/profile\/Susan69","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/TPR5Q22BPPPG\/nC59HG10MYDTE.png","dateLastActive":"2022-07-01T13:30:44+00:00","banned":0,"punished":0,"private":true},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/696523#Comment_696523","embedType":"quote"}"> https://community.versusurthritis.org/discussion/comment/696523#comment_696523

当然，就我而言，不良的平衡和协调使我对关节施加了过多的压力，并导致了OA-毫无疑问。把一切都扔掉了。但是我会再做一次。

Susan69

是的，我的步态一直是Erm ...奇怪..因为我三十多岁。我只能真正管理一小段距离。我主要在其他人面前使用拐杖，因为他们帮助我在一条台阶上行走几步，但他们努力工作……好的，只有房屋和汽车之间的几步，可以进入家庭成员的房屋。

I prefer the rollator round the house and garden but its old and big and clunky but great for pushing things from room to room and sturdy enough to sit on seat and use feet to push myself round backwards. My problem being as I have to lean on walking aids to keep balance especially when trying to step up or down it makes getting the rollator up and down kerbs or uneven terrain difficult so I always use a big mobility scooter for walking the dog as it absorps bumps better! It's too big for the smallvillage shops and surgery though and taxi's wontt ake it so other than getting the dog out I'm housebound as can't manage the manual chair outdoors myself as very hilly and not wheelchair-friendly terrain.

疲劳意味着，当我起身穿衣服，把狗带出来并喂养我们两个我都需要再次躺下的时候！