膝盖部分替代太年轻?

I am waiting to see a knee consultant- and I have now started the diet as like many have lock down weight gain. I know full well it will be first thing they say - they said it years ago and I had to lose weight to be able to have first surgery. weight lose made no difference to my wrecked knees or pain but it did mean they would do the surgery so had to do it. <\/p>

It may be worth talking to your GP about weight loss. They may be able to offer a diet class . some people prefer a class structure for motivation\/education<\/p>

from my own perspective I know how to lose weight- its boring but boils down to reduce the eating of anything with sugar, cut down on anything beige, ie cut down on bread, biscuits, chips, cakes, crisps, potatoes, eat sensible amount of meats, sensible amount of fruit and eat unlimited greens, fill up on lots and lots of greens as they are very low calorie. It is possible to lose weight without exercise but its slower.<\/p>","bodyRaw":"[{\"insert\":\"I am waiting to see a knee consultant- and I have now started the diet as like many have lock down weight gain. I know full well it will be first thing they say - they said it years ago and I had to lose weight to be able to have first surgery. weight lose made no difference to my wrecked knees or pain but it did mean they would do the surgery so had to do it. \\nIt may be worth talking to your GP about weight loss. They may be able to offer a diet class . some people prefer a class structure for motivation\\\/education\\nfrom my own perspective I know how to lose weight- its boring but boils down to reduce the eating of anything with sugar, cut down on anything beige, ie cut down on bread, biscuits, chips, cakes, crisps, potatoes, eat sensible amount of meats, sensible amount of fruit and eat unlimited greens, fill up on lots and lots of greens as they are very low calorie. It is possible to lose weight without exercise but its slower. \\n\"}]","format":"rich","dateInserted":"2021-04-23T08:38:18+00:00","insertUser":{"userID":116602,"name":"sunnyside2","url":"https:\/\/community.versusarthritis.org\/profile\/sunnyside2","photoUrl":"https:\/\/w3.vanillicon.com\/v2\/38489d87d8ca70f6a21258c0de41a653.svg","dateLastActive":"2022-04-11T13:43:46+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/679668#Comment_679668","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/679668 Comment_679668