有练习和健身课程专门为我们这些有关节炎吗?

MJT72

我想开始和移动一点但是我需要慢慢开始,建立?

Mike1

我经常锻炼包括我的拐杖蹒跚前行,从我的休息室和厨房做啤酒! !

安娜

嗨@MJT72,

这是一个好主意来开始移动一点。无论你做什么,它永远是有益的,身体上和精神上。有一些很棒的温和的运动项目——这是一个免费的在线气我是温和的和放松的运动形式。这也许就是你再次开始:

We are now delivering online Chi Me sessions weekly with the option of a morning or evening class. Each class lasts around 25\/30 mins and can be done in the comfort of your own home. You require no equipment and it can be done seated or standing.<\/p>

What is Chi Me?<\/strong><\/p>

Chi Me is a calm and relaxing form of exercise which is gentle and incorporates better breathing and good posture. We have several different qualified volunteer instructors delivering the sessions and as participants continue to join the sessions they will get to meet each one all delivering the same programme but with their own style.<\/p>

Can anyone attend these sessions?<\/strong><\/p>

YES! Classes are open to everyone and we would welcome participants from other nations as that is the beauty of online services.<\/p>

We have delivered 4 classes to date which have all been well attended. We are seeing a huge demand for Chi Me and are receiving some great feedback already. Our volunteers are enjoying delivering the classes as much as the participants and we are really happy to now have Chi Me as an ongoing service to the public.<\/p>

How do I sign up or find out more?<\/strong><\/p>

If anyone would like further information on Chi Me or how to get involved please email Lisa on l.carlisle@versusarthritis.org<\/a>.<\/p>","bodyRaw":"[{\"insert\":\"We are now delivering online Chi Me sessions weekly with the option of a morning or evening class. Each class lasts around 25\\\/30 mins and can be done in the comfort of your own home. You require no equipment and it can be done seated or standing.\\n\"},{\"attributes\":{\"bold\":true},\"insert\":\"What is Chi Me?\"},{\"insert\":\"\\nChi Me is a calm and relaxing form of exercise which is gentle and incorporates better breathing and good posture. We have several different qualified volunteer instructors delivering the sessions and as participants continue to join the sessions they will get to meet each one all delivering the same programme but with their own style.\\n\"},{\"attributes\":{\"bold\":true},\"insert\":\"Can anyone attend these sessions?\"},{\"insert\":\"\\nYES! Classes are open to everyone and we would welcome participants from other nations as that is the beauty of online services.\\nWe have delivered 4 classes to date which have all been well attended. We are seeing a huge demand for Chi Me and are receiving some great feedback already. Our volunteers are enjoying delivering the classes as much as the participants and we are really happy to now have Chi Me as an ongoing service to the public.\\n\"},{\"attributes\":{\"bold\":true},\"insert\":\"How do I sign up or find out more?\"},{\"insert\":\"\\nIf anyone would like further information on Chi Me or how to get involved please email Lisa on \"},{\"attributes\":{\"link\":\"mailto:l.carlisle@versusarthritis.org\"},\"insert\":\"l.carlisle@versusarthritis.org\"},{\"insert\":\".\\n\"}]","format":"rich","dateInserted":"2021-08-18T13:04:35+00:00","insertUser":{"userID":113161,"name":"Sharon_K","url":"https:\/\/community.versusarthritis.org\/profile\/Sharon_K","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/196\/nY8GNXQOHUCW5.jpg","dateLastActive":"2022-10-16T17:41:21+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/54912\/join-chi-me-classes-free-online-find-out-more","embedType":"quote","name":"Join Chi Me classes free online. Find out more"}"> https://community.versusarthritis.org/discussion/54912/join-chi-me-classes-free-online-find-out-more

beplay体育怎么下载与关节炎还提供了一个免费在线12周计划,适合患有关节炎,我跟着一些这类的,很温柔的和鼓励,你只需要做尽可能多的。这是视频的链接:

//www.wfysxh.com/about-arthritis/exercising-with-arthritis/lets-move-with-leon/

做好想要得到更多的移动和好运,让我们知道你怎么样了。

安娜(Mod)