Hip pain what is your go to for pain relief?

Manders27

大家好

几个月前，我在臀部开发了一个新的痛苦，沿着我的腿部跑进我的胫骨和脚踝。我预约在几周内进行扫描，所以希望具有更好的诊断，然后不确定它是否是Ra，OA（我有两者）或其他东西。

Have been advised by phone to use the usual pain killers Cocodomol, ibuprofen, naproxen and paracetamol. Have been trying various combinations but they are not really helping that much.

What are your over the counter or home remedies for pain relief, willing to try pretty much anything at this point.

提前致谢

克里斯布

Hi@Manders27欢迎来到关节炎论坛。beplay体育怎么下载

我看到你最近开发出一种从臀部到脚踝的痛苦。您可以扫描计划，以帮助诊断，并将欣赏来自论坛成员的意见，如疼痛缓解。

I’m sure there will be plenty of members who will be able to offer advice based upon their own experiences.

此外，如果您还没有访问过我们的网站，则这些链接可能对您有用：

//www.wfysxh.com/about-arthritis/treatments/drugs/painkillers-and-nsaids/

//www.wfysxh.com/about-arthritis/conditions/hip-pain/

I hope that you receive some beneficial input and that this helps with managing your pain.

最良好的祝愿

ChrisB (Moderator)

空气波

It’s probably not too helpful at your stage of dealing with arther to say that, painkillers ar3 not that useful! They were only ever developed for short term use and the longer you use them the less affective they become as the body becomes used to their effect. Their side effects aren’t particularly useful either? Chasing that dream of having the perfect ‘painkiller’ is a false idea, there is no such thing, look at all the drug addicts using illegal drugs, does it do them any good?

回到现实，在不依赖于止痛药的情况下，有很多方法可以解决痛苦，这就是你开始学习的地方。向您的GP询问转介诊所，他们将向您解释休息。

its a grin, honest!

Manders27

我现在已经有几年了ra和oa。我很幸运，因为我早期抓住了，并且在火炬起伏期间，我不得不定期依靠痛苦的药物。然而，这种痛苦是不变的，我只是希望有一些患有髋关节痛苦的人的想法，特别是他们发现在预约之前缓解它的有用，直到预约。

But thank you for your response.

空气波

我的一个热麦袋袋，微波炉中有2.5分钟，旧杯子里半英寸的水。小麦会浸泡蒸汽并放在臀部上，给出45分钟的救济，希望睡觉。我必须承认我有时醒来，但通常会转过来的帮助。毕竟这是在楼下举起麦袋（和茶杯茶）之间的斗争，留在温暖的舒适床上，依旧到伊尔户外。

its a grin, honest!

Manders27

A hot wheat bag for me, 2.5 mins in the microwave with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors.😀.<\/p>

its a grin, honest!<\/p>","bodyRaw":"[{\"insert\":\"A hot wheat bag for me, 2.5 mins in the microwave with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors.😀.\\nits a grin, honest!\\n\\n\"}]","format":"rich","dateInserted":"2021-10-03T18:44:33+00:00","insertUser":{"userID":11676,"name":"airwave","url":"https:\/\/community.versusarthritis.org\/profile\/airwave","photoUrl":"https:\/\/wd.vanillicon.com\/v2\/d60ebc406fa40048749ef83743bbb7ef.svg","dateLastActive":"2022-01-05T20:05:59+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685642#Comment_685642","embedType":"quote"}"> https://community.versusarshritis.org/discussion/comment/685642#Comment_685642

谢谢你的回复将尝试一下。是的，斗争是真正的床上，痛苦地醒来。移动或留下并希望回到睡眠状态。

loggiemod.

你有没有想过楼上的小微波炉？在搬到平房之前，这是我的解决方案。

stickywicket.

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.

对于疼痛缓解，特别是在晚上，我一直确保我有一些左边才能在睡觉前谈话，但如果它真的很糟糕，你的GP可以超过NSAIDs或扑热息痛/共核莫酚。

Manders27

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.<\/p>

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.<\/p>

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\/co-codamol.<\/p>","bodyRaw":"[{\"insert\":\"Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\\\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.\\nI hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.\\nFor pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\\\/co-codamol.\\n\"}]","format":"rich","dateInserted":"2021-10-04T11:28:17+00:00","insertUser":{"userID":15071,"name":"stickywicket","url":"https:\/\/community.versusarthritis.org\/profile\/stickywicket","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/9fdd062ad197cafded2e18137c05f5c8.svg","dateLastActive":"2022-01-07T16:33:27+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685669#Comment_685669","embedType":"quote"}"> https://community.versusarshritis.org/discussion/comment/685669#Comment_685669.

Thank you for your response. I am hoping it is not going to need a new hip and is something else that can be sorted out soon. I have a long few days of travel ahead of me with a family funeral among other things which I am now dreading. Will try some gentle exercise/stretches along with usual meds and heat packs for now.

希瑟68.

我正在等待一个臀部替代我只是树枝是一个电流热垫，它帮助了我，微波器一直在加热它，当你的痛苦时你不想这样做。

黛比尔

I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.

I hope you find something that works for you.

黛比

Manders27

I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60\/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.<\/p>

I hope you find something that works for you. <\/p>

Debbie<\/p>","bodyRaw":"[{\"insert\":\"I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60\\\/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.\\nI hope you find something that works for you. \\nDebbie\\n\\n\\n\"}]","format":"rich","dateInserted":"2021-10-12T23:03:58+00:00","insertUser":{"userID":118900,"name":"DebbieL","url":"https:\/\/community.versusarthritis.org\/profile\/DebbieL","photoUrl":"https:\/\/wa.vanillicon.com\/v2\/a92648f957a6707b7f4635bfa22d6293.svg","dateLastActive":"2022-01-03T22:37:33+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685967#Comment_685967","embedType":"quote"}"> https://community.versusarritis.org/discussion/comment/685967#Comment_685967.

Thanks for your response Debbie. I have my scan today so we will see what they find. It is certainly worse if I sit for any length of time so I am trying to move frequently. I am hoping for a treatment plan that will include physio advice. I do have co-codomol and Naproxen hadn't heard of Nortriptyline though so one for my question list. Thanks again

玛琳

Manders27

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.<\/p>

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.<\/p>

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\/co-codamol.<\/p>","bodyRaw":"[{\"insert\":\"Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\\\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.\\nI hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.\\nFor pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\\\/co-codamol.\\n\"}]","format":"rich","dateInserted":"2021-10-04T11:28:17+00:00","insertUser":{"userID":15071,"name":"stickywicket","url":"https:\/\/community.versusarthritis.org\/profile\/stickywicket","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/9fdd062ad197cafded2e18137c05f5c8.svg","dateLastActive":"2022-01-07T16:33:27+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685669#Comment_685669","embedType":"quote"}"> https://community.versusarshritis.org/discussion/comment/685669#Comment_685669.

好消息我的臀部它不是关节炎。结果是坐骨神经。你是对的@stickywicket.所以我会去的理疗。至少我现在知道并可以解决它。他们确实想要X射线我的背部，因为他认为我可能有一个没有帮助的光盘问题。

Thanks to everyone who responded will take up some of the suggestions for sure.

Edgar

由于成本（UN $ 1K向上），无法私下私下。在我的腰部有超过15年的骨质路径。骨质疏松症10多年。由于各种原因，不能在柜台使用过的任何内容。每天应对曲马多50mg x 4，并备份Panadol，何时。试图注射注射以缓解疼痛，因为它有助于肩痛。必须小心使用哪种类固醇。在再次上面有Covid，绝对毫无意义的尝试NHS。照顾丈夫（我们都在我们的80年代）。使生活非常非常困难。

Peterj.

你好@Edgar欢迎来到社区。我们是一个友好和支持的团体，我希望您也能找到。

我明白你有骨关节炎和背痛。我们的网站包含了很多有用的信息和良好的搜索引擎，我会敦促您看看。我把几个链接放在下面可能有所帮助。

//www.wfysxh.com/news/2020/july/five-ways-to-help-manage-back-pain/

//www.wfysxh.com/about-arthritis/conditions/osteoarthritis-oa-of-the-spine/

Please do keep posting and let us know how you are getting on

祝愿祝福

彼得