臀部疼痛您要缓解疼痛是什么？

Manders27 · 2. Oct 2021, 18:03

Hello all

A couple of months ago I developed a new pain in my hip that runs down my leg into my shin and ankle. I have an appointment for a scan in a couple of weeks so hoping to have a better diagnosis then as not sure if it is RA, OA (I have both) or something else.

通过电话建议使用通常的疼痛杀手coocodomol，布洛芬，萘普生和扑热息痛。一直在尝试各种组合，但它们并没有真正的帮助。

您的柜台或家庭疗法是什么，以缓解疼痛，此时愿意尝试几乎任何事情。

Thanks in advance

chrisb · 2. Oct 2021, 18:04

你好@manders27and welcome to the Versus Arthritis forum.

I see that you’ve recently developed a pain that runs from your hip to your ankle. You have a scan scheduled to help diagnose and would appreciate input from forum members as regards pain relief.

我敢肯定，会有很多成员能够根据自己的经验提供建议。

In addition, these links to our website, if you haven’t already visited, may be useful to you:

//www.wfysxh.com/about-arthritis/treatments/drugs/painkillers-and-nsaids/

//www.wfysxh.com/about-arthritis/conditions/hip-pain/

我希望您能收到一些有益的意见，这有助于控制您的痛苦。

Best Wishes

克里斯布（主持人）

airwave · 2. 2021年10月19:11

在您与Arther打交道的阶段可能没有什么帮助，可以说，止痛药AR3没有那么有用！它们仅用于短期使用，而您使用它们的时间越长，随着身体习惯的效果，它们的情感越小。他们的副作用也不是特别有用吗？追逐拥有完美的“止痛药”的梦想是一个错误的主意，没有这样的事情，看着所有使用非法毒品的吸毒者，对它们有什么好处吗？

Back to reality, there are many ways to deal with pain without relying on painkillers, this is where you start to learn. Ask your GP for a referral to the Pain Clinic, they’ll explain the rest to you.

诚实，这是一个笑容！

Manders27 · 2. 2021年10月，20：04

I have had RA and OA for several years now. I am lucky in that I caught it early and have not had to rely on pain meds on a regular basis only during flare ups. This pain is constant though and I was just hoping for some ideas from people who have hip pain in particular what they have found useful to ease it on a temporary basis until my appointment.

但是感谢您的回复。

airwave · 3. Oct 2021, 18:44

热小麦袋子对我来说,在微波2.5分钟with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors..

诚实，这是一个笑容！

Manders27 · 4. 2021年10月，01：49

A hot wheat bag for me, 2.5 mins in the microwave with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors.😀.<\/p>

its a grin, honest!<\/p>","bodyRaw":"[{\"insert\":\"A hot wheat bag for me, 2.5 mins in the microwave with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors.😀.\\nits a grin, honest!\\n\\n\"}]","format":"rich","dateInserted":"2021-10-03T18:44:33+00:00","insertUser":{"userID":11676,"name":"airwave","url":"https:\/\/community.versusarthritis.org\/profile\/airwave","photoUrl":"https:\/\/wd.vanillicon.com\/v2\/d60ebc406fa40048749ef83743bbb7ef.svg","dateLastActive":"2022-07-20T21:42:09+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685642#Comment_685642","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685642#Comment_685642

Thank you for your response will try that. Yes the struggle is real when in bed and waking up in pain. Move or stay and hope to get back to sleep.

Loggiemod · 4. Oct 2021, 08:18

Have you thought about getting a small microwave for upstairs? That was my solution before moving to a bungalow.

stickywicket · 4. Oct 2021, 11:28

你好。我还与RA和OA“完成了双重”。在更换关节之前，我总是发现进行练习有助于使事情尽可能容易。在过去的2 1/2年中，我的丈夫都更换了臀部，一旦他无法打高尔夫球或长途跋涉，便买了一辆运动自行车。他讨厌它，从那以后再也没有使用过，但是在OPS之前确实有所帮助。他开始每次大约3分钟，每天最多可以接受2-3个20分钟的时间。

希望您的扫描能有所帮助。在我看来，这有点像我曾经有过的坐骨神经痛。生理学给了我练习，并说，如果提早被发现，他们会完全摆脱它，而他们做到了。

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol/co-codamol.

Manders27 · 4. 2021年10月15:26

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.<\/p>

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.<\/p>

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\/co-codamol.<\/p>","bodyRaw":"[{\"insert\":\"Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\\\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.\\nI hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.\\nFor pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\\\/co-codamol.\\n\"}]","format":"rich","dateInserted":"2021-10-04T11:28:17+00:00","insertUser":{"userID":15071,"name":"stickywicket","url":"https:\/\/community.versusarthritis.org\/profile\/stickywicket","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/9fdd062ad197cafded2e18137c05f5c8.svg","dateLastActive":"2022-07-23T12:35:05+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685669#Comment_685669","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685669#Comment_685669

谢谢您的答复。我希望它不需要新的臀部，而且还可以很快解决。我有几天的旅行时间，还有一个家庭葬礼，现在我害怕。暂时将尝试一些轻柔的运动/伸展运动以及通常的药物和热包。

Heather68 · 6. Oct 2021, 07:49

I’m waiting for a hip replacement I just bough a eletric heat pad it has helped me the microwave one I had to heat it all the time which when ur in agony u don’t want to do .

DebbieL · 12. Oct 2021, 23:03

我的下背部有骨关节炎（L5 S1），但我的大部分疼痛都在晚上和臀部。我晚上有60/1000的共同莫尔和20毫克的诺特林林，这使我睡个好觉。我也有一个4英寸的内存泡沫礼帽。如果药物治疗后疼痛仍然不好，我会使用加热垫。My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.

希望您能找到适合您的东西。

Debbie

Manders27 · 14. 2021年10月，01：14

I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60\/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.<\/p>

I hope you find something that works for you. <\/p>

Debbie<\/p>","bodyRaw":"[{\"insert\":\"I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60\\\/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.\\nI hope you find something that works for you. \\nDebbie\\n\\n\\n\"}]","format":"rich","dateInserted":"2021-10-12T23:03:58+00:00","insertUser":{"userID":118900,"name":"DebbieL","url":"https:\/\/community.versusarthritis.org\/profile\/DebbieL","photoUrl":"https:\/\/wa.vanillicon.com\/v2\/a92648f957a6707b7f4635bfa22d6293.svg","dateLastActive":"2022-07-21T21:55:18+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685967#Comment_685967","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685967#Comment_685967

感谢您的回复黛比。我今天进行了扫描，所以我们会看到他们发现的东西。如果我坐了任何时间，那肯定会更糟，所以我试图经常移动。我希望制定一个包括生理建议的治疗计划。我确实有共戈莫尔，而萘普生则没有听说过诺特替林，所以我的问题列表也是一个。再次感谢

Maureen

Manders27 · 14. 2021年10月21日：14

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.<\/p>

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.<\/p>

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\/co-codamol.<\/p>","bodyRaw":"[{\"insert\":\"Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\\\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.\\nI hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.\\nFor pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\\\/co-codamol.\\n\"}]","format":"rich","dateInserted":"2021-10-04T11:28:17+00:00","insertUser":{"userID":15071,"name":"stickywicket","url":"https:\/\/community.versusarthritis.org\/profile\/stickywicket","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/9fdd062ad197cafded2e18137c05f5c8.svg","dateLastActive":"2022-07-23T12:35:05+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685669#Comment_685669","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685669#Comment_685669

Well good news on my hip it is not Arthritis. Turns out it is the sciatic nerve. You were right about that@stickywicketSo off to the physio I will go. At least I know now and can work on it. They do want to x-ray my back though as he thinks I might have a disc issue which is not helping.

感谢所有回应的人，肯定会接受一些建议。

埃德加 · 25. Oct 2021, 11:26

Can’t get this even privately because of cost (upwards of £1k). Have OSteoarthris in my lower back for over 15 years. Also osteoporosis for over 10 years. Cannot use any over the counter meds for various reasons. Cope with TRAMADOL 50mg x 4 per day and back up with Panadol as and when. Tried getting an injection to ease pain as it helped with shoulder pain. Have to be careful which steroid used. With COVID on the up again, absolutely pointless trying the NHS. Caring for husband (we are both in our 80s). Makes life very, very difficult.

PeterJ · 25. Oct 2021, 11:59

Hello@edgarand welcome to the community. We are a friendly and supportive group and I hope that you find that as well.

I understand that you have osteoarthritis and back pain. Our website contains a lot of useful information and a good search engine and I would urge you to have a look. I've put a couple of links below which might be of help.

//www.wfysxh.com/news/2020/july/five-ways-ways-to-help-manage-back-pain/

//www.wfysxh.com/about-arthritis/conditions/osteoarthis-oa-oa-oa-o--f-the-pine/

请继续发布，让我们知道您的状况如何

With very best wishes

Peter

臀部疼痛您要缓解疼痛是什么？

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