Hip pain what is your go to for pain relief?

Manders27 · 2. 2021年10月，18：03

大家好

几个月前，我的臀部有一种新的疼痛，使我的腿伸入胫骨和脚踝。我有预约在几周内进行扫描，因此希望能更好地诊断，然后不确定它是RA，OA（我都有）还是其他东西。

Have been advised by phone to use the usual pain killers Cocodomol, ibuprofen, naproxen and paracetamol. Have been trying various combinations but they are not really helping that much.

What are your over the counter or home remedies for pain relief, willing to try pretty much anything at this point.

提前致谢

克里斯布 · 2. 2021年10月，18：04

Hi@Manders27欢迎来到与关节炎论坛。beplay体育怎么下载

我看到您最近已经出现了从臀部到脚踝的疼痛。您进行了扫描计划来帮助诊断，并会欣赏论坛成员的痛苦缓解的意见。

I’m sure there will be plenty of members who will be able to offer advice based upon their own experiences.

此外，如果您尚未访问的这些链接，这些链接可能对您有用：

//www.wfysxh.com/about-arthritis/treatments/drugs/painkillers-and-nsaids/

//www.wfysxh.com/about-athritis/conditions/hip-pain/

I hope that you receive some beneficial input and that this helps with managing your pain.

最好的祝愿

ChrisB (Moderator)

空波 · 2. Oct 2021, 19:11

It’s probably not too helpful at your stage of dealing with arther to say that, painkillers ar3 not that useful! They were only ever developed for short term use and the longer you use them the less affective they become as the body becomes used to their effect. Their side effects aren’t particularly useful either? Chasing that dream of having the perfect ‘painkiller’ is a false idea, there is no such thing, look at all the drug addicts using illegal drugs, does it do them any good?

回到现实，有很多方法可以在不依靠止痛药的情况下处理疼痛，这是您开始学习的地方。向您的全科医生询问疼痛诊所，他们将向您解释其余的。

its a grin, honest!

Manders27 · 2. Oct 2021, 20:04

我已经有了RA和OA多年了。我很幸运，因为我很早就抓住了它，并且不必在爆发期间定期依靠止痛药。不过，这种痛苦是持续不断的，我只是希望从髋关节疼痛的人们那里得到一些想法，尤其是他们发现有用的东西可以临时放松，直到我被任命为止。

But thank you for your response.

空波 · 3. 2021年10月，18：44

一个热小麦袋给我，在微波炉中有2.5分钟，在旧杯子里有半英寸的水。小麦会吸收蒸汽，放在臀部上，可以缓解45分钟，并希望睡觉。我必须承认我有时会因疼痛而醒来，但通常会翻身有帮助。毕竟，这是在楼下加热小麦袋（和杯状茶）之间的一场斗争

its a grin, honest!

Manders27 · 4. Oct 2021, 01:49

A hot wheat bag for me, 2.5 mins in the microwave with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors.😀.<\/p>

its a grin, honest!<\/p>","bodyRaw":"[{\"insert\":\"A hot wheat bag for me, 2.5 mins in the microwave with half inch of water in an old cup. The wheat will soak up the steam and placed over the hip gives 45 mins of relief and hopefully sleep. I must admit I wake up with pain sometimes but usually turning over helps. After all that it’s a fight between going downstairs to heat up a wheat bag (and a cuppa tea) an£ staying in a warm comfortable bed snuggling up to er indoors.😀.\\nits a grin, honest!\\n\\n\"}]","format":"rich","dateInserted":"2021-10-03T18:44:33+00:00","insertUser":{"userID":11676,"name":"airwave","url":"https:\/\/community.versusarthritis.org\/profile\/airwave","photoUrl":"https:\/\/wd.vanillicon.com\/v2\/d60ebc406fa40048749ef83743bbb7ef.svg","dateLastActive":"2022-07-20T21:42:09+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685642#Comment_685642","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685642#comment_685642

谢谢您的回复，将尝试一下。是的，挣扎在床上时是真实的，痛苦地醒来。移动或留下来，希望重新入睡。

loggiemod · 4. 2021年10月，08：18

您是否考虑过要在楼上买小微波炉？那是我的解决方案，然后搬到平房。

StickyWicket · 4. 2021年10月，11：28

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.

为了缓解疼痛，尤其是在晚上，我总是确保我在睡觉前有一些剩下的话可以说话，但是如果真的很糟糕，您的GP可能会开处方，而不是NSAIDS或Paracetamol/Co-Codamol。

Manders27 · 4. Oct 2021, 15:26

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.<\/p>

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.<\/p>

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\/co-codamol.<\/p>","bodyRaw":"[{\"insert\":\"Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\\\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.\\nI hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.\\nFor pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\\\/co-codamol.\\n\"}]","format":"rich","dateInserted":"2021-10-04T11:28:17+00:00","insertUser":{"userID":15071,"name":"stickywicket","url":"https:\/\/community.versusarthritis.org\/profile\/stickywicket","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/9fdd062ad197cafded2e18137c05f5c8.svg","dateLastActive":"2022-07-23T12:35:05+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685669#Comment_685669","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685669#comment_685669

Thank you for your response. I am hoping it is not going to need a new hip and is something else that can be sorted out soon. I have a long few days of travel ahead of me with a family funeral among other things which I am now dreading. Will try some gentle exercise/stretches along with usual meds and heat packs for now.

Heather68 · 6. 2021年10月，07：49

我正在等待髋关节替换，我只是在一个aletric加热垫上，它帮助了我一直必须加热的微波炉，当您的痛苦中，您不想做。

黛比尔 · 12. 2021年10月23日：03

I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.

I hope you find something that works for you.

黛比

Manders27 · 14. Oct 2021, 01:14

I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60\/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.<\/p>

I hope you find something that works for you. <\/p>

Debbie<\/p>","bodyRaw":"[{\"insert\":\"I have osteoarthritis in in my lower back (L5 S1) , but most of my pain is at night and in my hips. I have 60\\\/1000 co-codomol and 20mg of nortriptyline at night and this gives me a reasonable nights sleep. I also have a 4 inch memory foam topper. I use heat pads if the pain is still bad after medication. My physio advised that the more I move during the day , the better I will sleep at night and although some days I really don’t want to move much at all it is definitely worth it to help improve my sleep.I try not to take painkillers during the day and manage with some pain, but there are days when I need to take them in the day as well as at night. It’s all a bit trial and error. I was afraid to exercise when I first had the pain. My physio helped to give me confidence to start exercising again and it has reduced my pain and improved my sleep. It takes time to find the best way to reduce your pain. It took me 18 months before I felt that I was managing my pain most of the time.\\nI hope you find something that works for you. \\nDebbie\\n\\n\\n\"}]","format":"rich","dateInserted":"2021-10-12T23:03:58+00:00","insertUser":{"userID":118900,"name":"DebbieL","url":"https:\/\/community.versusarthritis.org\/profile\/DebbieL","photoUrl":"https:\/\/wa.vanillicon.com\/v2\/a92648f957a6707b7f4635bfa22d6293.svg","dateLastActive":"2022-07-21T21:55:18+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685967#Comment_685967","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685967#comment_685967

Thanks for your response Debbie. I have my scan today so we will see what they find. It is certainly worse if I sit for any length of time so I am trying to move frequently. I am hoping for a treatment plan that will include physio advice. I do have co-codomol and Naproxen hadn't heard of Nortriptyline though so one for my question list. Thanks again

莫琳

Manders27 · 14. Oct 2021, 21:14

Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.<\/p>

I hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.<\/p>

For pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\/co-codamol.<\/p>","bodyRaw":"[{\"insert\":\"Hi. I've also 'done the double' with RA and OA. Before my joints were replaced I always found doing the exercises helped to keep things as easy as possible. My husband has, in the last 2 1\\\/2 years, had both hips replaced and, once he couldn't play golf or go for long walks, bought an exercise bike. He hates it and hasn't used it since but it really helped before the ops. He started doing about 3 minutes a time and got up to 2-3 20 minute sessions a day.\\nI hope your scan will be helpful. It sounds to me a little like the sciatica I once had. The physio gave me exercises and said, if caught early, they would get rid of it completely and they did.\\nFor pain relief, especially at night, I've always ensured I had some left to talk just before bed but, if it's really bad, your GP could prescribe more than NSAIDS or paracetamol\\\/co-codamol.\\n\"}]","format":"rich","dateInserted":"2021-10-04T11:28:17+00:00","insertUser":{"userID":15071,"name":"stickywicket","url":"https:\/\/community.versusarthritis.org\/profile\/stickywicket","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/9fdd062ad197cafded2e18137c05f5c8.svg","dateLastActive":"2022-07-23T12:35:05+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/685669#Comment_685669","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/685669#comment_685669

好消息我的臀部不是关节炎。原来是坐骨神经。你是对的@StickyWicket所以我要去生理学。至少我现在知道，可以做到这一点。他们确实想X射线我的背部，因为他认为我可能会遇到一个没有帮助的光盘问题。

Thanks to everyone who responded will take up some of the suggestions for sure.

Edgar · 25. 2021年10月，11：26

由于成本（超过1k），甚至无法私下来获得这一点。在我的下背部有骨关节炎超过15年。骨质疏松症也超过10年。由于各种原因，无法在柜台药物上使用任何。每天应对曲马多50mg x 4，并在何时备份Panadol。尝试进行注射以缓解疼痛，因为它可以帮助肩部疼痛。必须小心使用哪种类固醇。又是Covid再次上升，绝对毫无意义地尝试了NHS。照顾丈夫（我们都在80多岁）。使生活非常非常困难。

彼得 · 25. 2021年10月，11：59

你好@Edgar欢迎来到社区。我们是一个友好而支持的团体，希望您也能找到这一点。

我了解您患有骨关节炎和背痛。我们的网站包含许多有用的信息和良好的搜索引擎，我敦促您查看。我在下面放了几个链接可能会有所帮助。

//www.wfysxh.com/news/2020/july/five-ways-to-help-manage-back-pain/

//www.wfysxh.com/about-arthritis/conditions/osteoarthritis-oa-of-the-spine/

Please do keep posting and let us know how you are getting on

最好的祝福

彼得

Hip pain what is your go to for pain relief?

注释

谁在线上

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