Suggestions for gentle exercises for when your knee osteoarthritis is flaring

Blueskyday68

Can anyone suggest some gentle exercises when your knee osteoarthritis is flaring thank you

Ellen

Have you seen this@Blueskyday68

Tailored stretching: Knee exercises<\/h3>

In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements for knee pain or stiffness<\/strong>. Keep knees supple by doing exercises including quadriceps strengthening, straight leg raise and sit to stand.<\/p>

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Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items. <\/p>

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Time: 15 mins <\/p>

Items to bring along: Towel, it will also be helpful if you have a chair and a sturdy step (or stair) nearby. <\/p>

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Best wishes

Ellen