回来可以带来如此大的伤害

Macdee73 · 18岁。2021年12月,22:10

4年前我被诊断出患有骨关节炎。首先是我的脚踝然后我左边臀部。现在我的背疼啸。背部和中期是如此痛苦的我无法入睡或做某些活动或工作。任何建议请帮助。

frogmorton · 19所示。2021年12月,04:53

嗨@Macdee73

我用各种方法来帮助我的时候现在开始听起来软弱,但我的首选方法是我信任的wheatbag !那种你放进微波炉吗?我也有一个新的数万(这些年我的第三个!),用枕头睡在我身边我的膝盖和波状外形的枕头之间的理论让我的脖子对齐。

除了这我添加自己的处方药物的缓慢释放所以不要消失在我睡着和允许任何突破的痛苦。你可以,如果你还没有说你的医生、寻求帮助。也许一些成像你确切地知道发生了什么,或者一些药物来帮助放松。充足的睡眠是非常重要的。

最好的运气

Macdee73 · 19所示。2021年12月,04:59

@frogmorton谢谢你会这样做。去看我的医生,这样我得到成像,其早期。感觉就像向我的背骨关节炎有机缘。

frogmorton · 19所示。2021年12月,05:39

好我很高兴你需要知道发生了什么事情。

我希望你的医生是帮助让我们知道你如何相处和照顾。

Mike1 · 19所示。2021年12月,08:07

我发现在我的躺椅上,腿和背部约45度最小化我的背部疼痛,我也有我的轮椅设定在一个角度,但不是我的躺椅上。

Macdee73 · 19所示。2021年12月,22:46

I find that being in my recliner with legs up and back at about 45 degrees minimises my back pain, I also have the back of my wheelchair set at an angle but not quite so much as my recliner.<\/p>","bodyRaw":"[{\"insert\":\"I find that being in my recliner with legs up and back at about 45 degrees minimises my back pain, I also have the back of my wheelchair set at an angle but not quite so much as my recliner.\\n\"}]","format":"rich","dateInserted":"2021-12-19T08:07:10+00:00","insertUser":{"userID":110962,"name":"Mike1","url":"https:\/\/community.versusarthritis.org\/profile\/Mike1","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/phpbb\/nf46f7b3544a0ec7360a2204eeb542edf_110962.jpg","dateLastActive":"2022-05-15T07:18:17+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/688236#Comment_688236","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/688236 Comment_688236

会,@Mike1

RogerBill · 20.2021年12月,06:28

I find that being in my recliner with legs up and back at about 45 degrees minimises my back pain, I also have the back of my wheelchair set at an angle but not quite so much as my recliner.<\/p>","bodyRaw":"[{\"insert\":\"I find that being in my recliner with legs up and back at about 45 degrees minimises my back pain, I also have the back of my wheelchair set at an angle but not quite so much as my recliner.\\n\"}]","format":"rich","dateInserted":"2021-12-19T08:07:10+00:00","insertUser":{"userID":110962,"name":"Mike1","url":"https:\/\/community.versusarthritis.org\/profile\/Mike1","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/phpbb\/nf46f7b3544a0ec7360a2204eeb542edf_110962.jpg","dateLastActive":"2022-05-15T07:18:17+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/688236#Comment_688236","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/688236 Comment_688236

许多年前,当我的工作涉及到大量的开车,我知道,这是更好地为我的回到座位上而不是更折磨直立位置我一直使用。我也发现常规小调整座椅的位置帮助。我的工作涉及到很长时间弯腰驼背的电脑键盘无疑促成了我的背部问题。躺椅是最舒适的座位我已经在家里了。