最好的疼痛缓解关节炎的膝盖

SoniaR
SoniaR 成员职位:15
编辑22。2021年1月,霎时一切都 患有关节炎

你好,我是63年,我的膝盖疼痛多年,很大后显示,OA在膝盖和臀部。有髋关节置换4年前,一切都好。这时膝盖替换op的标准改变,因为我超重他们不会做我的膝盖,尽管髋关节置换是一个成功。我被称为一个疼痛诊所和膝盖神经阻滞做单膝跪下。没有任何区别。疼痛诊所说他们会写信给我的医生建议适当的止痛药,他们还没有完成(我有追逐它通过电子邮件但没有选项和一个工作人员说话)。我的医生规定的甲氧萘丙酸,但我还在痛苦中。我想知道疼痛你成功?我不能站立或行走没有痛苦,现在使用移动滑板车。很想听到你的意见。

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  • 我一直建议不采取1布洛芬的一天!医生说扑热息痛是另一种——我们都知道它不为办公自动化工作。beplay体育怎么下载与关节炎推荐根姜(无味)药丸——等待Holland &巴雷特的到来(坐)——我试着CBD石油没有成功——一个月花了我40£。现在我只是忍受痛苦,因为没有任何选择。从未提供萘普生和我甚至不敢想想这些东西是变得如此可怕的警告。我很好1布洛芬……只是给了我足够的疼痛缓解早上的第一件事。哦,有一天他们会想出一些。顺便说一下可爱的人与关节炎说尽可能多的锻炼也是有益的,我强迫自己走一beplay体育怎么下载圈又一圈的房子至少有500步(250码)——显然必须保持活跃。不管怎样,我将是一个不同的人我希望当我在根姜。 Thinking of all of you and you are so brave. Helen.

  • 转向低侵入性的东西可能会帮助!,它适合我。热量从热小麦袋子,就继续使用他们,带他们去睡觉,醒来,使用它们。止痛药,你的身体会很快成为us3d,尝试一种镇痛软膏的同时一些热量。

    我发现用一双像样的鞋子缓冲鞋底和鞋垫的支持从医院工作在保持负重关节线和不改变有帮助。我只有一双鞋。

    想到一个总方法包括所有你的体重支持关节,包括你的脊柱,做运动,别过头,发现自己的局限性。你不会找到一个工作但多个方法的工作。

    它的笑脸,诚实!

  • 我同意电波的建议关于医院像样的一双鞋和鞋垫我靴子和鞋子是一个不错的选择,我的一双靴子和鞋子之间的鞋垫

    我也知道没有医学上的证据证明热水帮助然而热水澡早上似乎减轻我的关节足以让我感动。

  • 感谢你的回复。我的膝盖软骨骨在骨我没有哎哟!


    是的笨蛋我试着CBD石油,浪费钱!尝试了两个月,没有触摸的痛苦,萘普生是一种抗炎症,而像Ibrupofen。我的膝盖骨在骨,我不能走路没有痛苦所以运动是痛苦和疲惫。我一定会尝试根姜。谢谢你!


    电波尝试Voltoral痛苦,遗憾的是没有联系。任何站立或行走使我很多痛苦所以锻炼对我来说是一个问题。


    林恩我有一个热水澡每天早上我觉得痛苦(所有站!),让我筋疲力尽。

  • 你不必站淋浴,摊位或安装位置会有所帮助。这是排序的一件事!


    这是一个笑,诚实!

  • Brynmor
    Brynmor 成员职位:1815年

    @SoniaR

    如果你还没有看到它,有很大部分的网站温柔膝盖练习你可能喜欢尝试:



    另外,你可以看看让我们动起来莱昂,一个伟大的一般运动项目你可以在你自己的时间以你自己的方式。

    让我们知道你如何继续处理疼痛。

    所有最好的祝福

    Brynmor

  • Kazmac57
    Kazmac57 成员职位:4
    Hi all, I’m 63 and I’ve had knee pain for many years, and after xrays it showed OA in both knees and one hip. Had a hip replacement 4 years ago and all is well. At that point the knee replacement op’s criteria changed and because I am overweight they won’t do my knees, despite the hip replacement being a success. I was referred to a Pain Clinic and had a knee nerve block done on one knee. It made no difference whatsoever. The Pain Clinic said they would write to my doctor to advise appropriate pain killers, which they still haven’t done (I have chased it up by email but there is no option to speak to a member of staff). My doctor has prescribed Naproxen, but I’m still in pain. I wonder what pain relief you are on successfully? I cannot stand or walk without pain and now use a Mobility Scooter. Would love to hear your comments.<\/p>","bodyRaw":"[{\"insert\":\"Hi all, I’m 63 and I’ve had knee pain for many years, and after xrays it showed OA in both knees and one hip. Had a hip replacement 4 years ago and all is well. At that point the knee replacement op’s criteria changed and because I am overweight they won’t do my knees, despite the hip replacement being a success. I was referred to a Pain Clinic and had a knee nerve block done on one knee. It made no difference whatsoever. The Pain Clinic said they would write to my doctor to advise appropriate pain killers, which they still haven’t done (I have chased it up by email but there is no option to speak to a member of staff). My doctor has prescribed Naproxen, but I’m still in pain. I wonder what pain relief you are on successfully? I cannot stand or walk without pain and now use a Mobility Scooter. Would love to hear your comments.\\n\\n\"}]","format":"rich","dateInserted":"2021-01-17T15:14:51+00:00","insertUser":{"userID":115782,"name":"SoniaR","url":"https:\/\/community.versusarthritis.org\/profile\/SoniaR","photoUrl":"https:\/\/wc.vanillicon.com\/v2\/c02c929b592ff4af75556377581b7b1e.svg","dateLastActive":"2022-07-13T13:03:13+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/53410\/best-pain-relief-for-arthritic-knees","embedType":"quote","name":"Best pain relief for arthritic knees"}"> https://community.versusarthritis.org/discussion/53410/best-pain-relief-for-arthritic-knees

    你好,我在我的膝盖也OA,颈部和臀部,我对萘普生cocodamol让我穿上waight,我还用冷热垫和布洛芬凝胶所做的工作,但现在它变得如此不如,疼痛让我夜不能寐

  • Linmal
    Linmal 成员职位:1

    大家好我最近被诊断出患有轻微OA在我膝盖但一直在很多痛苦。我服用萘普生和扑热息痛,似乎拿着它在白天。然而,当我上床是一个不同的故事!我发现它真的难以得到舒适,似乎每次我醒来。

    有谁的东西可以帮助有什么建议吗?

  • 艾伦
    艾伦 主持人职位:1122年

    @Linmal

    我看到你最近被诊断出患有骨关节炎的膝盖,晚上真的很挣扎。

    我想象你看着这个线程上的大部分信息,但很快就会添加这个链接:

    有些事情你可以做晚上倍更容易。我们中的许多人把我们睡前缓解疼痛,这样我们可以在相对舒适“下车”。(处方)有药物缓慢释放,可以持续12甚至24小时。

    我们中的许多人(包括我自己)和一个枕头睡觉我们膝盖之间或在膝盖下如果我们睡在支持可以帮助。

    我现在就离开你满足我们的成员

    最好的祝愿

    艾伦

  • 你好,

    我新来的但一直生活在OA 10多年了。我没有找到任何口服止痛帮助软骨消失后,全膝关节置换是唯一的选择。我现在有一个膝盖替换3年前。我之前也有障碍物对体重和年龄,但我保持在他们,告诉医生我的心理健康有多严重受到影响我的生活停顿下来。

    我让自己的缓解疼痛的唇膏,我按摩到我的手和膝盖一天几次。我发现老叶子&蒲公英是一个很好的结合的疼痛在暖和的月份。在冬天我添加冬青帮助温暖我的关节。

    和其他人一样,我也使用一个膝盖枕头晚上,尽管这更打击可怕的痉挛。

  • 盐泽
    盐泽 成员职位:42
    I've been advised not even to take 1 ibuprofen a day! GP said paracetamol was an alternative - well we all know it doesn't work for OA. Versus Arthritis recommended Root Ginger (tasteless) pills - awaiting arrival from Holland & Barrett - (Sat) - I've tried CBD oil without success - cost me £40 a month. Right now I just put up with the pain because there isn't any choice. Never been offered naproxen and I wouldn't dare even think about it as the warnings on all this stuff is getting so scary. I was fine on my 1 ibuprofen......just gave me enough pain relief to move around first thing in the morning. Oh well - one day they'll come up with something. Incidentally the lovely person on Versus Arthritis said as much exercise as you can is also beneficial - I force myself to walk round and round the house for at least 500 paces (250 yards) - got to keep active apparently. Anyway I'll be a different person when I'm on root ginger I hope. Thinking of all of you and you are so brave. Helen.<\/p>","bodyRaw":"[{\"insert\":\"I've been advised not even to take 1 ibuprofen a day! GP said paracetamol was an alternative - well we all know it doesn't work for OA. Versus Arthritis recommended Root Ginger (tasteless) pills - awaiting arrival from Holland & Barrett - (Sat) - I've tried CBD oil without success - cost me £40 a month. Right now I just put up with the pain because there isn't any choice. Never been offered naproxen and I wouldn't dare even think about it as the warnings on all this stuff is getting so scary. I was fine on my 1 ibuprofen......just gave me enough pain relief to move around first thing in the morning. Oh well - one day they'll come up with something. Incidentally the lovely person on Versus Arthritis said as much exercise as you can is also beneficial - I force myself to walk round and round the house for at least 500 paces (250 yards) - got to keep active apparently. Anyway I'll be a different person when I'm on root ginger I hope. Thinking of all of you and you are so brave. Helen.\\n\"}]","format":"rich","dateInserted":"2021-01-17T18:02:56+00:00","insertUser":{"userID":114254,"name":"duffer","url":"https:\/\/community.versusarthritis.org\/profile\/duffer","photoUrl":"https:\/\/wd.vanillicon.com\/v2\/d32bee08cc5b63e2bb6ac1df8f6781f8.svg","dateLastActive":"2022-05-16T16:06:28+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/676147#Comment_676147","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/676147 Comment_676147

    扑热息痛可以给一些救济如果2 x的完整剂量每天4次,并继续允许积聚。很遗憾你停止服用小剂量的布洛芬,帮助你。是,从一个博士?以防被紧张的副作用,还可以规定(/购买)肚子保护器,通常奥美拉唑。我把它,那么我的饭,然后anti-inflam。这里有一些好的建议。Northernhippy药膏的声音迷人——也许她会告诉我们更多吗?我不能没有我的矫正的鞋垫,有很多麻烦采取必要的保持体重。我认为你会喜欢栖息在淋浴的座位。职业治疗可以提供免费的。 If you ask them to visit you, they will tell you about everything they could offer to help you, they're really super.

    我祝福你。疼痛是强烈。也许另一个与你的医生讨论是呼吁,重新下一个步骤。他应该充分了解你的痛苦。祝你好运。

  • 我现在53岁,开始至少10年前的膝盖疼痛。半月板撕裂,我有一个导致部分meniscuspy关节镜检查。相对疼痛免费回到几年前的痛苦。我现在已经在等待列表中左膝替换2年以上,最近发现我的右膝盖现在在同等条件下,还需要全膝关节置换。我目前以meloxicam 15毫克为我不能容忍任何非甾体抗炎药。我仍然在不断的痛苦和它影响我的心理健康。我全职工作,我脚上一天10小时,但我没有得到任何帮助。

  • chrisb
    chrisb 主持人职位:479年

    @Mishkins68欢迎来到和关节炎论坛。beplay体育怎么下载

    我注意你遭受膝盖疼痛多年,现在等待一个膝盖替换操作。你有持久的疼痛是可以理解的情况是具有挑战性的管理特别是当你的工作涉及到长期在你的脚上。

    我希望加入这个论坛能帮助你度过这个艰难的时刻,其他论坛成员能够为您提供建议和支持基于自己的经验。

    这些链接到我们的网站可能有用:

    你也可以找到这个链接到最近的一次讨论关于等待膝盖替换视图/加入感兴趣的:

    I should probably spend time reading a few threads first but in case any of you are lurkers who pick off the newbies out of habit:<\/p>

    Brian...living in Watford but working in Hackney...Just turned 46<\/p>

    12 years doing a walking job...<\/p>

    Started feeling a stiffness and ache in my left knee yesterday.<\/p>

    Woke 3am in agony, almost impossible to bend my knee.<\/p>

    Rang NHS Direct this morning 3:50am.<\/p>

    Got a 10:15 telephone consultation from my GP.<\/p>

    Prescribed pain killers and given a link to this website for some exercises to try.<\/p>

    Is this how it starts for a lot of people or could I maybe just have sprained my knee without realising at the time???<\/p>","bodyRaw":"[{\"insert\":\"I should probably spend time reading a few threads first but in case any of you are lurkers who pick off the newbies out of habit:\\nBrian...living in Watford but working in Hackney...Just turned 46\\n12 years doing a walking job...\\nStarted feeling a stiffness and ache in my left knee yesterday.\\nWoke 3am in agony, almost impossible to bend my knee.\\nRang NHS Direct this morning 3:50am.\\nGot a 10:15 telephone consultation from my GP.\\nPrescribed pain killers and given a link to this website for some exercises to try.\\nIs this how it starts for a lot of people or could I maybe just have sprained my knee without realising at the time???\\n\\n\"}]","format":"rich","dateInserted":"2020-09-24T13:23:41+00:00","insertUser":{"userID":115320,"name":"thatoldomegleguy","url":"https:\/\/community.versusarthritis.org\/profile\/thatoldomegleguy","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/Q5QNPU1WH48C\/nIU3OV4WY5UWV.jpg","dateLastActive":"2021-10-09T04:52:21+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/52900\/is-panic-and-fear-normal-hello-newbie-started-feeling-knee-pain-yesterday","embedType":"quote","name":"Is panic and fear normal? (Hello, newbie, started feeling knee pain yesterday)"}"> https://community.versusarthritis.org/discussion/52900/is-panic-and-fear-normal-hello-newbie-started-feeling-knee-pain-yesterday


    我希望你找到加入论坛有益。

    最好的祝愿

    ChrisB(主持人)

  • Janzie
    Janzie 成员职位:2

    我被告知我有轻度arthritus在我左膝盖,这减少了我的散步和运动。但我不会打。我和杰做膝盖练习与arthritus和游泳。我逐渐把自己每天走远一点。但我可以减轻疼痛,不要把所有的时间,但有些日子(下雨时…奇怪),它是痛苦的。我是66年1月我,讨厌我变老的事实。

  • Poppyjane
    Poppyjane 主持人职位:420年

    你好@Janzie欢迎来到在线社区

    你被诊断出患有轻微的关节炎膝盖和要求成员对止痛药偶尔的基础上帮助你的痛苦。正如您将看到的在上面的链接到其他成员有很多在线信息和一些有用的建议从成员正在经历一个类似的情况。

    我钦佩你的力量的精神“我不会被打败”和你散步和游泳运动都将有利于你的身心健康的整体感觉。衰老是一个给定的,我们都应对生活的起伏尽我们所能。即使在潮湿的天!你可能感兴趣的关节炎和天气之间的联系的研究

    如上的一些成员提到药物治疗他们,你可能想要讨论最好的适合你的本地药剂师或医生。让我们知道你如何相处,我们期待着很快收到你的来信。

    照顾

    Poppyjane

  • 冷颤
    冷颤 成员职位:6

    你好,我刚刚发现你——我有恰当牵拉(遗传性结缔组织疾病),在1991年第一次被诊断出患有关节炎。我有多个手术稳定或更换各种关节(脚趾、手腕、膝盖、臀部)我目前康复总融合我的右手食指。

    我使用的大多数自助技巧的结合,如洗热水澡和睡觉枕头支撑你的臀部和膝盖的正确对齐,加上处方药物加巴喷丁在柜台和扑热息痛。我有狗和马我户外活动大多数日子里,帮助我解决精神,不断的痛苦会让你很郁闷

  • 艾伦
    艾伦 主持人职位:1122年

    @slinks

    我很高兴你发现我们!听起来好像你多个联合手术会让你在一个很好的位置,帮助其他那些即将或刚刚做过手术。一个线程对你即将到来的手术可能会真正帮助未来的人们面临着食指操作。

    我想知道你是否已经发现与此同时浏览这个网站:


    这听起来好像你有足够的技术来处理你的痛苦。你是如此正确的链接长期的情况,比如你的精神健康问题。这是一个很好的链接,两人谈论的问题:

    保持积极和你很有帮助的。

    我期待着看到你的帖子。

    最好的祝愿

    艾伦。

  • 冷颤
    冷颤 成员职位:6
    编辑8。2022年3月,21:03


  • pzh20
    pzh20 成员职位:2
    Hi all, I’m 63 and I’ve had knee pain for many years, and after xrays it showed OA in both knees and one hip. Had a hip replacement 4 years ago and all is well. At that point the knee replacement op’s criteria changed and because I am overweight they won’t do my knees, despite the hip replacement being a success. I was referred to a Pain Clinic and had a knee nerve block done on one knee. It made no difference whatsoever. The Pain Clinic said they would write to my doctor to advise appropriate pain killers, which they still haven’t done (I have chased it up by email but there is no option to speak to a member of staff). My doctor has prescribed Naproxen, but I’m still in pain. I wonder what pain relief you are on successfully? I cannot stand or walk without pain and now use a Mobility Scooter. Would love to hear your comments.<\/p>","bodyRaw":"[{\"insert\":\"Hi all, I’m 63 and I’ve had knee pain for many years, and after xrays it showed OA in both knees and one hip. Had a hip replacement 4 years ago and all is well. At that point the knee replacement op’s criteria changed and because I am overweight they won’t do my knees, despite the hip replacement being a success. I was referred to a Pain Clinic and had a knee nerve block done on one knee. It made no difference whatsoever. The Pain Clinic said they would write to my doctor to advise appropriate pain killers, which they still haven’t done (I have chased it up by email but there is no option to speak to a member of staff). My doctor has prescribed Naproxen, but I’m still in pain. I wonder what pain relief you are on successfully? I cannot stand or walk without pain and now use a Mobility Scooter. Would love to hear your comments.\\n\\n\"}]","format":"rich","dateInserted":"2021-01-17T15:14:51+00:00","insertUser":{"userID":115782,"name":"SoniaR","url":"https:\/\/community.versusarthritis.org\/profile\/SoniaR","photoUrl":"https:\/\/wc.vanillicon.com\/v2\/c02c929b592ff4af75556377581b7b1e.svg","dateLastActive":"2022-07-13T13:03:13+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/53410\/best-pain-relief-for-arthritic-knees","embedType":"quote","name":"Best pain relief for arthritic knees"}"> https://community.versusarthritis.org/discussion/53410/best-pain-relief-for-arthritic-knees

    我把一系列的止痛药包括阿米替林晚上帮助我不要醒来,当我在我的睡眠以及萘普生。白天我还需要Oramorph连同另一个萘普生

  • 去年11月我规定辣椒素霜,将它应用到我的关节炎的膝盖一天四次,直到大约一个月前当药剂师告诉我它是不再可用由于生产问题。别人一直使用它现在无法供应?我发现它是缓慢有影响但肯定帮我几周后,我真的失踪,现在我不开心萘普生。我打电话给每一个药房在25英里,没有人!

  • jamieA
    jamieA 成员职位:314年
    I was prescribed Capsaicin cream last November and have been applying it to my arthritic knees four times a day until about a month ago when the pharmacist told me it was no longer available due to a manufacturing issue. Has anyone else been using it and now not able to get supplies? I found it was slow to have an affect but certainly helped me after a few weeks and I'm really missing it now as I wasn't happy on naproxen. I've phoned every pharmacy within 25 miles and no one has any!<\/p>","bodyRaw":"[{\"insert\":\"I was prescribed Capsaicin cream last November and have been applying it to my arthritic knees four times a day until about a month ago when the pharmacist told me it was no longer available due to a manufacturing issue. Has anyone else been using it and now not able to get supplies? I found it was slow to have an affect but certainly helped me after a few weeks and I'm really missing it now as I wasn't happy on naproxen. I've phoned every pharmacy within 25 miles and no one has any!\\n\"}]","format":"rich","dateInserted":"2022-04-13T08:53:25+00:00","insertUser":{"userID":119151,"name":"Linda135","url":"https:\/\/community.versusarthritis.org\/profile\/Linda135","photoUrl":"https:\/\/wa.vanillicon.com\/v2\/a2e9d96d0604ce638898972ee1180737.svg","dateLastActive":"2022-10-06T13:30:38+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/693734#Comment_693734","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/693734 Comment_693734

    @Linda135

    我在同一条船上,我有2个突出的辣椒素霜和我当地的药房处方。去年我在这里提出一个讨论辣椒素霜的选择——Ralvo补丁和自制的配方我发现在线。

    I had a video call with a pain consultant last month and she suggested using Capsaicin cream as a possible way of reducing my painkiller intake. I've been using it for about 4 weeks now - on my worst joints - shoulders and left knee. I think it's helping - I've reduced my painkiller intake and I'm walking more freely. I'm aware that it might also be due to the build up of Amgevita in my system as I started that in July but I'll take any options available.<\/p>

    In the UK the cream is on prescription only.<\/p>","bodyRaw":"[{\"insert\":\"I had a video call with a pain consultant last month and she suggested using Capsaicin cream as a possible way of reducing my painkiller intake. I've been using it for about 4 weeks now - on my worst joints - shoulders and left knee. I think it's helping - I've reduced my painkiller intake and I'm walking more freely. I'm aware that it might also be due to the build up of Amgevita in my system as I started that in July but I'll take any options available.\\nIn the UK the cream is on prescription only.\\n\"}]","format":"rich","dateInserted":"2021-10-16T11:12:00+00:00","insertUser":{"userID":116922,"name":"jamieA","url":"https:\/\/community.versusarthritis.org\/profile\/jamieA","photoUrl":"https:\/\/w3.vanillicon.com\/v2\/3589cb057d719443275bc889abf51573.svg","dateLastActive":"2022-10-16T15:23:27+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":true,"showPostLink":true,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/55311\/capsaicin-cream","embedType":"quote","name":"Capsaicin Cream"}"> https://community.versusarthritis.org/discussion/55311/capsaicin-cream


  • @Linmal我被诊断出患有轻度OA大约4年前,被称为理疗。队医所说的本质,我应该锻炼加强膝盖周围的肌肉,这将稳定,减少疼痛。当时我努力得到舒适的躺在床上没有膝盖的枕头,扑热息痛有时补充了布洛芬。自那以后我经常锻炼,从蹲(低我可以用我的膝盖,点击管理不是非常低),步行和自行车运动使用。需要时间来构建运动的力量是有限的,但我现在做30分钟的运动自行车大多数日子里,可以自由行走,不要采取任何止痛药,除了在非常糟糕的日子里,也许一个月一次。从我的经历我想说它工作,但是需要时间,你需要坚持下去。希望这个有帮助。

  • 汤姆
    汤姆 主持人职位:428年

    嗨,@jerryws,欢迎到论坛。你的第一篇文章是对一篇文章已经在论坛上;谢谢你,。你写的是背书的持续的好处,但不能过度运动——总是倾听你的身体。

    让我们及时了解你的故事。

    汤姆,主持人。

  • Hi everyone I was recently diagnosed with mild OA in my knee but have been in a lot of pain. I'm taking Naproxen and paracetamol which seem to be holding it at bay during the day. However, the minute I get into bed it's a different story! I'm finding it really difficult to get comfortable and seem to be waking every time I turn over. <\/p>

    Has anyone got any tips for things which might help?<\/p>","bodyRaw":"[{\"insert\":\"Hi everyone I was recently diagnosed with mild OA in my knee but have been in a lot of pain. I'm taking Naproxen and paracetamol which seem to be holding it at bay during the day. However, the minute I get into bed it's a different story! I'm finding it really difficult to get comfortable and seem to be waking every time I turn over. \\nHas anyone got any tips for things which might help?\\n\"}]","format":"rich","dateInserted":"2021-03-30T10:12:29+00:00","insertUser":{"userID":116946,"name":"Linmal","url":"https:\/\/community.versusarthritis.org\/profile\/Linmal","photoUrl":"https:\/\/w9.vanillicon.com\/v2\/931c40b6b79dd600ccc03bb1bbbbd9a6.svg","dateLastActive":"2021-04-07T10:08:51+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/678858#Comment_678858","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/678858 Comment_678858

    你好我已经告诉我oesteoarthritis我很难睡眠仍然做但已经更容易通过一条腿枕值得的金钱,如果你把你的睡眠和你结果

  • Sharon_K
    Sharon_K 主持人职位:399年

    @elainejo

    欢迎来到在线社区在这里是可爱的你。如果你有任何问题请随时为自己开始一个新的讨论。我们的社区很有见识的,支持。如果你只是想有一个一般聊天你会喜欢我们的咖啡馆

    最好的祝愿

    沙龙

是谁在线

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