挣扎

Pingu · 14. 2021，16：55

你好everyone.

我真的需要一些帮助 - 在情感上比什么都重要。

I have hip dysplasia that caused secondary OA, and recently underwent a THR at 38 (two months ago). It went pretty well, but I’ve found the process of waiting and the actual op pretty traumatic, and the recovery bearable but mentally draining. My other hip is non symptomatic right now but has the same condition, so will also need an early replacement.

我担心自己的膝盖弯曲和crack啪作响一段时间（没有疼痛或僵硬），我的外科医生希望这一切都会升级OP，但其中一个仍在其中（另一个已经清除了）。我不得不等待一段时间才能检查它，因为我没有被清除去恢复臀部之前去MRI，所以我发现这个等待期的焦虑非常困难。我坚信我的膝盖有恶化的软骨，现在感觉像是一件事。我很害怕被告知我也有膝盖。我感到绝望，就像我想放弃一样。我所能看到的只是疼痛和减少移动性，就像我臀部不好的情况下经历了这么长时间。

我想我要对那些在与OA打交道更有经验的人中有一点希望或光明（即使我还没有膝盖诊断）。只要我能忍受，我就不会对自己的臀部打交道。我只需要一些指导和一些建议，以应对每个人如何应对这种情况或潜在诊断的这种焦虑和悲伤。

真正的谢谢。

Anna · 14. 2021，17：20

你好@Pinguand a warm welcome to the online community,

听起来您最近有很多事情要处理 - 等待您的THR，拥有OP并开始恢复。您是这里的朋友，许多人都经过同一手术的人，所有人都可以同情您的担忧。

它仍然是非常早期休闲之旅overy with your hip, but so many people have found that the pain they experienced previous to their operation improved and their mobility increased. It might take a while but you will get there too. Versus Arthritis have a page on hip surgery that might be useful for you to read especially the a section on recovery and what to expect:

//www.wfysxh.com/about-arthritis/treatments/surgery/hip-replacement-surogery/

You are also worried about pain and decreasing mobility, and that’s understandable too. I’m sure our members will help you to see some light for the future, and you could have a look at the helpful suggestions below on how to look after your emotion well being:

//www.wfysxh.com/about-athritis/managing-symptoms/emotional-wellbeing/

最好的祝愿，并让我们知道您的状况，

Anna ( mod)

frogmorton · 15. 2021年12月，06：42

哦亲爱的@Pingu

你可怜的东西！我希望您的膝盖不要决定参加聚会！

我要说的是2个月真的不是很长的（我知道您对手术的意思并在精神上克服它 - 需要几个月的时间，我的意思是月份！）就恢复而言，我确定仍然有希望。

您可以为膝盖做一些练习，以便您在等待MRI时觉得自己在做某事，我会看看我是否可以找到它们。

//www.wfysxh.com/about-arthritis/cercising-with-arthritis/cercises-foror-healthy-joints/cercises-foror-the--knees/

否则可能会更好：

Tailored stretching: Knee exercises<\/h3>

In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements for knee pain or stiffness<\/strong>. Keep knees supple by doing exercises including quadriceps strengthening, straight leg raise and sit to stand.<\/p>

<\/p>

Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items. <\/p>

<\/p>

Time: 15 mins <\/p>

Items to bring along: Towel, it will also be helpful if you have a chair and a sturdy step (or stair) nearby. <\/p>

https:\/\/youtu.be\/nMkxh1Alz2A<\/a><\/p>","bodyRaw":"[{\"insert\":\"Tailored stretching: Knee exercises\"},{\"attributes\":{\"header\":{\"level\":3,\"ref\":\"//www.wfysxh.com/community/discussion/comment/688145/\"}},\"insert\":\"\\n\"},{\"insert\":\"In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements for \"},{\"attributes\":{\"bold\":true},\"insert\":\"knee pain or stiffness\"},{\"insert\":\". Keep knees supple by doing exercises including quadriceps strengthening, straight leg raise and sit to stand.\\n \\nDesigned to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items. \\n \\nTime: 15 mins \\n\\nItems to bring along: Towel, it will also be helpful if you have a chair and a sturdy step (or stair) nearby. \\n\\n\"},{\"insert\":\"https:\\\/\\\/youtu.be\\\/nMkxh1Alz2A\",\"attributes\":{\"link\":\"https:\\\/\\\/youtu.be\\\/nMkxh1Alz2A\"}},{\"insert\":\"\\n\"},{\"insert\":\"\\n\"}]","format":"rich","dateInserted":"2021-10-26T09:33:39+00:00","insertUser":{"userID":113161,"name":"Sharon_K","url":"https:\/\/community.versusarthritis.org\/profile\/Sharon_K","photoUrl":"https:\/\/us.v-cdn.net\/6031919\/uploads\/userpics\/196\/nY8GNXQOHUCW5.jpg","dateLastActive":"2022-07-17T18:04:39+00:00","banned":0,"punished":0,"private":false},"displayOptions":{"showUserLabel":false,"showCompactUserInfo":true,"showDiscussionLink":false,"showPostLink":false,"showCategoryLink":false,"renderFullContent":false,"expandByDefault":false},"url":"https:\/\/community.versusarthritis.org\/discussion\/comment\/686420#Comment_686420","embedType":"quote"}"> https://community.versusarthritis.org/discussion/comment/686420#comment_686420

Take care and just look after yourself ((()))

Pingu · 15. 2021，16：37

谢谢Frogmorton。我真的很挣扎着所有这一切，并且害怕以同样的方式走向膝盖。我不知道如何使自己的头脑围绕事物，发现自己令人难以置信的悲伤和撤回……

Wazz42 · 16. 2021年12月11:36

你好@Pingu

也欢迎我。我进行了膝盖替换，并且在其他关节也有OA。这是您在心理和身体上拥有OA的真正消耗。您是否考虑过告诉您的全科医生？我发现有时很难入睡，而我的全科医生在晚上作为肌肉放松剂给我低剂量的阿米替利烯。她还告诉我，它被用作较大剂量的抗抑郁症药物，这对我有帮助，因为我觉得我可以说我的精神管理不如我想象的那样。我现在服用更大的剂量，我很确定它确实有帮助。我认为对我来说，这是不懈的。这里的好人会建议每天看 - 不要借用明天的麻烦 - 这是解决这个问题的最佳方法。我还研究了我要感谢的东西，这是一个很长的清单。

是否阅读了安娜的情感福祉，也许会与您的全科医生聊天？

Lots of gentle (((()))) hugs xx

Pingu · 16. 2021年12月11:49

嗨，Wazz

谢谢您的友好信息。

我的全科医生已经两次释放了我，说X射线上的膝盖没有OA，现在我的臀部已经完成了 - 我还没有看到/听到/感觉到这个！我有几次与他们联系，说我在情感上挣扎，刚刚被指向我完成且没有发现有帮助的在线课程。我明年膝盖上的MRI付费，但必须等待一定时间才能使臀部足够稳定以继续前进。

Youre so brave undergoing a TKR - my greatest fear!

I think I’m looking forward too far, I agree. I suppose I’m worried as my hip was discovered so late that I had no option but a THR and I’m frightened of that happening again. I had a very complex surgery and I’m having a very long recovery from it, it’s been a huge amount to go through (I also had two years waiting for a surgery date).

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