Common aches and pains
Back pain
Back pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage back pain.
Elbow pain
Elbow pain is very common and usually doesn’t have a serious cause. Learn about the causes, symptoms, exercises and treatments.
Foot and ankle pain
Our feet and ankles are complex so they can be prone to arthritis or pain. Learn about the causes, exercises and treatments as well as the structure of the foot.
Hip pain
Hip pain is very common and not usually a sign of arthritis or medical condition. Learn about the causes, exercises and treatments and how the hip joint works.
Neck pain
Neck pain is common but it’s not usually a sign of arthritis or medical condition. Learn about the causes, exercises, treatment and how the neck is structured.
Shoulder pain
Shoulder pain is a very common problem but it’s not usually a sign of arthritis or underlying medical condition. Learn the symptoms, causes and treatment.
Hand and wrist pain
Hand and wrist pain is very common and usually doesn't have a serious cause. Learn about treatments, exercises and other ways to manage hand and wrist pain.
膝盖疼痛
膝盖疼痛is common and will affect most of us at some point during our lives and is not often a sign of a serious problem. Learn more about the causes, symptoms, exercises and treatments.
Related information
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Helpline
Call our helpline - 0800 5200 520. Our advisors aim to bring all of the information and advice about arthritis to provide tailored support for you. Call us for free today (Monday-Friday, 9am-8pm).
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Order or download from our range of free patient information booklets and resources for healthcare professionals and students.
Exercises to manage pain
Try out these different exercises to help you manage your pain.